(1) Ketone Slims – best keto diet

🔥🔥🔥How to start a ketogenic diet for beginners! WEIGHT LOSS FAST! KETO DIET 🔥🔥🔥🔥🔥

🔥🔥🔥How to start a ketogenic diet for beginners! WEIGHT LOSS FAST! KETO DIET 🔥🔥🔥🔥🔥

🔥🔥🔥🔥🔥
Website:https://ketodietservice.com/best-ketogenic-diet-beginners-guide/

What is Ketogenic Diet or Keto Diet?
Let’s start by understanding,

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

When you are on a Keto diet it drastically reduces the intake of carbohydrates and replaces it with fat. Due to this reduction in carbohydrates your body goes into a metabolic process known as Ketosis.

When you are on the Ketogenic diet your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diet foods can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits

You should know all the things before starting Ketogenic diet meal plans. It is necessary to have all the Keto diet food ideas and Keto diet meal plans.

A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes.

Now, let’s discuss what keto exactly means.

What is “Keto”?
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.”

This is an alternative fuel source for the body, used when blood sugar (glucose) is in less supply.

When you eat very few carbs or very few calories, the liver produces ketones from fat inside your body. These ketones then serve as an energy source throughout the body, especially for the brain.

The brain is an organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose or ketones.

When you are on a ketogenic diet, your entire body switches its energy supply to run mostly on fat and start burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This will help you in losing weight as well you will feel more active.

Different Types of Ketogenic Diets
There are several versions of the ketogenic diet, including:

The standard ketogenic diet (SKD): This is a very low-carb, moderate-protein, and high-fat diet. It typically contains 75% fat, 20% protein, and only 5% carbs.
The cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 keto diet days followed by 2 high-carb days.
The targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard keto diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

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