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10 Evidence-Based Health Benefits of Intermittent Fasting | Keto Diet

10 Evidence-Based Health Benefits of Intermittent Fasting | Keto Diet

10 Evidence-Based Health Benefits of Intermittent Fasting.
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods.
Numerous studies show that it can have powerful benefits for your body and brain.
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Source: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

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