(1) Ketone Slims – best keto diet

3 Common Food Mistakes on a Keto Diet from 2 Fit Docs

3 Common Food Mistakes on a Keto Diet from 2 Fit Docs

Starting a ketogenic diet requires some new thinking about food choices. Here are 3 easy-to-make mistakes when starting a keto diet.

In the video from 2 Fit Docs, you’ll learn…

How to pick the right meats to stay in ketosis
How to pick the right dairy foods (even if you have lactose intolerance)
How to avoid hidden sugars in common everyday foods

To download your copy of the 2FitDoc’s Starter Kit, visit: http://2fitdocs.com/get-started/

Are you up for the challenge? Take our 21-Day KETO Challenge: https://www.drbeckyfitness.com/course/21-day-keto-challenge/

Want to binge watch Keith’s Progress? https://www.youtube.com/playlist?list=PL5qPUAtEJsXUmWkKCEd452xHjIIjsJT5t

List of alternative names for sugar:
high-fructose corn syrup
dextrose
maltose
maltodextrin
sucrose
fruit juice concentrate
barley malt
rice syrup
agave
cane sugar
sorghum syrup
fructose
glucose
evaporated cane juice
honey
molasses
organic raw sugar

Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) http://2fitdocs.com/2-fit-docs-keto-party/

More Videos:

Definitive Test! What Can I Put in Coffee When Intermittent Fasting? https://youtu.be/iAv-1UHHjeg

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