(1) Ketone Slims – best keto diet

6 things you need to know about exercising on the keto diet

6 things you need to know about exercising on the keto diet

6 things you need to know about exercising on the keto diet
If you’ve decided to try out the ketogenic (“keto” for short) diet, you probably hope to reap some of the myriad health benefits it claims to bring.
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The keto diet is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source, as opposed to running on carbohydrates. The touted advantages of keto include weight loss, boosted energy, and fewer blood sugar swings.
One question mark around the diet, however, is whether or not it does your exercise any favors.
“We have very little evidence that says the ketogenic diet is better for anything exercise-wise,” says Andy Galpin, PhD, an associate professor of kinesiology at California State University in Fullerton. Though for some types of exercise, it might affect performance more than others.
Here’s what you should know.

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