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A Beginner’s Guide to Keto | The Pursuit of Wellness | w/ Neha Bedi

A Beginner’s Guide to Keto | The Pursuit of Wellness | w/ Neha Bedi

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness.

Fitness | Nutrition | Keto | Yoga | Running | Training | Sports | Injuries | Pilates | Boxing | Content | Outdoor | Diet | Workout | Movement | Coaching

Guest Neha Bedi is a fitness enthusiast who is certified in Krav Maga, an ex-media professional and the daughter of Indian Cricketing legend Bishan Singh Bedi. She has done extensive research into the Keto diet and intermittent fasting and has learnt some important lessons during her own journey of losing weight.

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Kabir and Neha talk about her amazing transformation through exercise, nutrition and dedication and what it takes to successfully lose weight through Keto.

Click below to jump to a topic of your interest –
Guest Introduction
1.50 – Keto Basics
8.30 – Essentials of Keto
12.12 – Keto and Intermittent Fasting
13.00- How Keto Affects Lifestyle
15.30 – Keto and Working Out
18.59 – What’s out there in the indian market?
24.30 – Neha’s go to sources of information
25.16 – Who does Neha want on the podcast
27.18 – Closing Thoughts

Here’s a list of Neha’s go to sources of information –
#keto on Instagram – https://www.instagram.com/explore/tags/keto/
Book: The Bulletproof Diet (https://www.bulletproof.com/diet/bulletproof-diet/how-to-start-the-bulletproof-diet/)

Follow Neha Bedi on Instagram – https://www.instagram.com/nehabedi2/
Follow Neha Bedi on Facebook – https://www.facebook.com/neha.bedi

Follow host Kabir Uppal – https://www.instagram.com/kabiruppal/

And Do Follow us on –
► YouTube : http://bit.ly/2lu4oMI
► Instagram : http://bit.ly/2khkGYF
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Prefer listening to podcasts? Check out The Pursuit of Wellness on Apple Podcasts ► (https://apple.co/2m0k4XN), or anywhere else you like to listen to podcasts.
You can also check out the website ► http://bit.ly/2m0u5nU

Credits
Host: Kabir Uppal
Production: Muncher Media
Audio Engineering: Virat Tiwari
Post Production: Virat Tiwari
Marketing and Video Assets – Abhishek Dobhal

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