(1) Ketone Slims – best keto diet

What I Eat In A Day KETO #9

What I Eat In A Day KETO #9

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Want to try a No Sugar No Carb Skinny Syrup for coffee, desserts, drink etc. then go to

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5 easy steps to starting keto/carnivore – Step 2 | Easy guide to starting keto | Lets talk snacks

5 easy steps to starting keto/carnivore – Step 2 | Easy guide to starting keto | Lets talk snacks

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Products we like and use: (many of these are affiliate links)
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Equipment we use for videos:
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DJI Osmo action camera: https://amzn.to/2YlbC6Y
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Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase.
2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Music: Crimson Fly – Huma-Huma: https://youtu.be/qpxhgby-ONI
A Long Cold by Riot: https://youtu.be/QVfBnysD5G8

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How to follow the KETOGENIC DIET longterm (3 EASY TIPS)

How to follow the KETOGENIC DIET longterm (3 EASY TIPS)

Ben Azadi reveals 3 ways to follow the ketogenic diet for results that stick. You will also discover 2 BIG problems that happen when staying in ketosis too long.▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com

👇 Watch the previous video in this series…
Stopped Losing Weight on Keto? | 5 Ways to Break a Keto Plateau: https://bit.ly/3jfHccS

\ T I M E S T A M P S ⏱

01:20 Why variation is key with keto and intermittent fasting. When you change your routine, you force adaptation. Good cells get stronger, bad cells don’t adapt. Mitochondria become more efficient at burning fat on the ketogenic diet.
01:50 Our 70 trillion cells are designed for feast/famine cycles.
02:12 The balance between mtor (growth/anabolic) and autophagy (tearing down/catabolic)
03:12 Why too much autophagy is not healthy for us
04:14 Two major problems that happen when you are in ketosis for too long. If you ever wondered how long you should stay in ketosis, this explanation will help.
04:12 does keto affect your thyroid? keto and thyroid issues, the connection
05:45 When you hit a keto stall or plateau, this might be the reason why.
07:50 An overview of Keto Flexing and the 3 ways to follow keto for long term results

How often can i have a cheat meal on keto. Follow these 3 ways to keto flex.

08:35 The 5-1-1 rule for maintaining weight on the keto diet.
5 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates
1 day completing a 24 hour water fast with salt only to achieve more weight loss and autophagy
1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates

10:15 The 4-2-1 rule for someone who wants to lose 5-15 lbs on keto
4 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates
2 days completing (1) 48 hour water fast with salt only to achieve more weight loss and autophagy
1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates

10:52 The 3-3-1 rule for losing 15 pounds or more of fat on keto
3 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates
3 day completing (1) 72 hour water fast with salt only to achieve more weight loss and autophagy
1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates. If you hit a weight loss plateau on keto diet, this is a great approach.

11:40 How to practice keto flexing if you have insulin resistance, type 2 diabetes; more protein instead of carbohydrates to activate mtor

// R E S O U R C E S

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*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
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▸ linkedin | http://bit.ly/2PNRh40
▸ email | [email protected]

#ketorecipes #ketodiet #ketogenicdiet

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Everything about What Is The Keto Diet? A Beginner’s Guide To Keto Foods

Everything about What Is The Keto Diet? A Beginner’s Guide To Keto Foods

https://rebrand.ly/KETO4U – How to Get Started with Keto
Summary:
This consists of the anti-oxidants lutein and zeaxanthin, which assist secure eye health (). Although egg yolks are high in cholesterol, consuming them doesn’t raise blood cholesterol levels in many people. In truth, eggs appear to modify the size of LDL particles in such a way that lowers the danger of heart disease(). They’re also high in a number of nutrients and may assist safeguard eye and heart health.Coconut oil has special homes that make it well matched for a ketogenic diet plan.

To begin with, it includes medium-chain triglycerides( MCTs). Unlike long-chain fats, MCTsare taken up directly by the…

Why I Started Keto | Lost 10 lbs in 3 Months

Why I Started Keto | Lost 10 lbs in 3 Months

Where I started:
https://www.ruled.me/guide-keto-diet/

The App I use is Senza which calculates your macros and carbs

The Obesity Code: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1532740655&sr=8-1&keywords=the+obesity+code

Keto Connect YouTube Channel they are awesome: https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA

A.D. Keto is also amazing: https://www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag

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Liver supplements to prevent keto rash:
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Follow me on my journey Instagram: https://instagram.com/mogchi/

Keto Quick Start – A Beginner’s Guide to a Whole Foods Ketogenic Diet with More Than 100 Recipes

Keto Quick Start – A Beginner’s Guide to a Whole Foods Ketogenic Diet with More Than 100 Recipes

For Price on Amazon …► https://amzn.to/2HbaIn9

SlimFast Keto meals reduce fat consumption instead of carbohydrates and protein. We will share SlimFast Keto Diet Plan, Meals, Shakes, Bars, Snacks and Cookies!

We’re the #1 meal replacement brand in the United States and we want it to stay that way, so trust us; we’re passionate about making sure SlimFast works for you.
All of us in our USA office here in Arlington County, Virginia, live and breathe the brand.

So, we understand what our customers want and need from the SlimFast Keto Plan and all of our products. Our vision is to make SlimFast Products as simple, tasty and effective as it can possibly be – so that it becomes everyone’s first choice when it comes to losing weight. #KetoQuickStart #Foods #KetogenicDiet #100Recipes

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Feeling Tired With Intermittent Fasting? (FIX IT!)

Feeling Tired With Intermittent Fasting? (FIX IT!)

Feeling Tired With Intermittent Fasting? (FIX IT!)

If you’re. fitness enthusiast, you’ve probably heard a lot about the benefits of intermittent fasting, including weight loss, reduced inflammation, improved digestion, better mental clarity, better sleep, etc. #fasting #intermittentfasting #fastingdiet

However, what most people don’t tell you is about the side effects, more specifically, about the tiredness you might suffer once you start an intermittent fasting schedule.

Someone just wrote to me recently asking me if I feel tired while doing intermittent fasting, mostly because, he feels fatigued almost all the time.

And, in biological terms, it makes sense.

Your body is no longer getting the constant source of fuel you used to get from eating all day long, so expect to feel a little sluggish that first couple of weeks.

But you should be able to see this tiredness disappear after the first couple of weeks. Most of it has to do with ketogenic metabolism and how your body transforms the way it processes energy from now on.

If you’re feeling tired while doing intermittent fasting and want to fix it, watch this video to find out how!

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INTERMITTENT FASTING and KETO ICE CREAM BROKE HUBBY’S WEIGHT LOSS STALL / WEIGHT LOSS / KETO DIET

INTERMITTENT FASTING and KETO ICE CREAM BROKE HUBBY’S WEIGHT LOSS STALL / WEIGHT LOSS / KETO DIET

302 INTERMITTENT FASTING and KETO ICE CREAM BROKE HUBBY’S WEIGHT LOSS STALL / WEIGHT LOSS / KETO DIET… Yup it has really opened up my weight loss, loss. I would check this out if you can, and it has been so easy for me (Harry ) and my wife Wendy. If you’re in a stall you should really check this out.

======================
DISCOUNT CODES:
KETO CHOW 10% off code use Lovingitonketo (at check out)
======================
SUGGESTED VIDEO:
COSTCO GROCERY HAUL / FOR KETO NEWBIES EXPLAINED:
https://youtu.be/OORS7laIeyc
==============================
LOVING IT ON KETO SITES:

LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html

LOVING IT ON KETO INSTAGRAM https://www.instagram.com/invites/contact/?i=k9gioyf9fvrf&utm_content=hvarrmu

LOVING IT ON KETO FACEBOOK GROUP PAGE https://www.facebook.com/groups/608615159762904/?ref=share

==============================

Contact me at [email protected] ( I’m Wendy)

==============================

FACT SHEETS used on WENDY’S VLOG

Get all the copies of the Fact sheets that Wendy talks about on her VLOG HERE:

http://www.HarwenEntertainment.com/lovingitonketo.html

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Hatch Mild Diced Green Chilis 12pk/4oz
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Link to where you can get:

Bacon Olive Oil / and / chocolate olive oil at Queen Creek Olive Oil: http://www.queencreekolivemill.com

====== KITCHEN WARE AND LINKS ======

POWER AIR FRYER XL 5.3 Quart
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ICE CREAM MAKER
Nostalgia Electric Ice Cream Maker With Easy-Carry Handle Makes 4-Quarts In Minutes, Frozen Yogurt, Gelato – Blue
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Chefman Immersion Stick Hand Blender :
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(WENYS FAV)
Bonsenkitchen Handheld Milk Frother
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eros scale
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Rorence Stainless Steel Mixing Bowl Set of 5 with Graters & Transparent Lids – Red
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=======================
THINGS I LIKE TO TALK ABOUT

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**New** 3 Best Crockpot Recipes | Low Carb Family friendly | Keto | Paleo | Gluten-Free | Dairy-Free

**New** 3 Best Crockpot Recipes | Low Carb Family friendly | Keto | Paleo | Gluten-Free | Dairy-Free

3 Best Crockpot Recipes | Low carb friendly |Keto | Paleo | Gluten-Free | Dairy Free
#FoodPrep #fruitandveggies #beefandveggiesoup #lemonpoppyseedbread

Hi friends! Wanna know How we Food Prep for our Large Family of 8 to keep our Meal times easier?! Watch this one to find practical tips on how I use my crockpot to save us tons of time throughout the weekend and into the next week!

I took a little time on Friday to prepare foods we could enjoy to cut down work on the weekend!! This helps save so much time in the kitchen!

***Crockpot Carnitas***
Pork Roast
1-2 yellow Onion
(season to taste)
salt
pepper
paprika
cumin (just a bit)
bay leaves
**Cook on low for up to 20 hours until meat is falling apart. I often start this Saturday evening and we eat it Sunday after church.

***Veggie Beef Soup***
cooked ground beef
onion
celery
beef broth (or water and bullion like I used)
tomato product (a cup of tomato product such as
spaghetti sauce in veggie beef soup
makes all the difference to me!)
veggies of any type (here are some ideas I love to use)
cabbage
carrot
cauliflower
squash (like zucchini)
frozen mixed veggies (corn, peas, carrots, green beans)
**Cook on High for 4 hours or Low for up to 8 until the veggies are tender as you like them.

***Adobo Chicken***
any cut of chicken will do, our favorite is bone-in leg and thigh
1 c soy sauce (or substitute)
2 c vinegar
1-2 bay leaves
optional – a spicy chili and garlic cloves for cooking
**Cook on high for 2 1/2 – 3 hours

CHECK OUT SOME POPULAR VIDEOS
The motivation you need: https://youtu.be/0wNJ_g7FolY
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Breakfast recipe with potatoes: https://youtu.be/5vCQvWI5eYA

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