(1) Ketone Slims – best keto diet

Basics of the Ketogenic Diet – KETO For Beginners

Basics of the Ketogenic Diet – KETO For Beginners

All you need to know before starting the ketogenic diet – basically.

All points are my solely my opinion and is not diet/weight loss/health/medical advice

Here are the video basics …

Diet Guidelines
1. Low carb/high fat/low protein
2. Body starts using fat for energy, not carbs
3. Research shows benefits regarding weight loss, brain health and blood sugar management

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