(1) Ketone Slims – best keto diet

Beginner Keto: Setting Realistic Goals for Weight loss on the Ketogenic Diet

Beginner Keto: Setting Realistic Goals for Weight loss on the Ketogenic Diet

Rome wasn’t built in a day and neither was your butt 🍑. Stop gaining weight first, break your addictions next, control the hunger/eat/crash cycle, reduce your insulin levels, change your gut biome, THEN lose the weight!

Stop the insanity- Susan Powter

Simple, basic, beginner, clear information about the ketogenic diet, and how the keto lifestyle can help with your blood pressure, blood sugar, diabetes, weight, brain functions and other benefits you may have heard of from someone who’s not trying to sell you anything.

I am not a certified medical professional, please consult your doctor before implementing any lifestyle changes.

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