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Can I Have CREAM On Keto? – Heavy Whipping Cream (UK Double Cream) || Keto Friendly Food #2

Can I Have CREAM On Keto? – Heavy Whipping Cream (UK Double Cream) || Keto Friendly Food #2

Can I Have Cream In Keto? Yes you can but the Fat Percentage matter and so do the net carbs! Keto friendly food of the week is double cream (UK) and Heavy Whipping Cream (US) 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 http://paypal.me/larobxn
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Wherever you are in the world the rule about cream is: the highest the fat content, the lower the carbs. That’s why we can have cream but not milk.

For the US you want HEAVY cream, look at the fat content
Heavy Cream: 36-40% Fat SUPER KETO FRIENDLY
Whipping Cream: 30-36% Fat MEH, ALRIGHT
Half and Half: 10-18% Fat NOPE

Source: https://www.dixiecrystals.com/blog/the-difference-between-whipping-cream-and-heavy-cream/

You can check your Heavy Creams in the US via the USDA database, make sure you get the one with 40g+ fat per 100ml which carries less then 2g carbs, cause some heavy cream / heavy whipping cream still show only 33g fat and up to 7g carbs, way too high.


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All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:

THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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