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Can You Fast Too Much? 5 Biggest Intermittent Fasting Mistakes

Can You Fast Too Much? 5 Biggest Intermittent Fasting Mistakes

Are you practicing intermittent fasting? Watch this video to uncover how long you should fast for, what to do when you get hungry, the best foods to break your fast, and more! ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com

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I’ve been practicing and teaching fasting since 2014, and since then I’ve seen 5 of the biggest mistakes being made. I outline all 5 in this video, with a couple of bonus tips. Be sure to check out the additional information below.

BE SURE TO CHECK OUT THESE RELATED VIDEOS:
🎥Keto Diet Playlist: http://bit.ly/2p8Wycv
🎥Fasting Playlist: http://bit.ly/2nElic9
🎥Lara Adler Toxins Interview: http://bit.ly/36VAwM0
🎥Which Liquids Break Your Fast: http://bit.ly/2reQHnb

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// T I M E S T A M P S

00:50 Fasting is a powerful tool that needs to be used correctly or else it can end up hurting you.
01:40 The number 1 mistake: Fasting Too Soon Get fat adapted first/ Fasting is like a muscle (Crossfit analogy)
How to test if you are ready for fasting? *glucose ketone trend*
03:10 Burning sugar vs burning fat
04:55 Why people experience intense cravings when fasting
06:32 The number 2 mistake: Drinking Liquids that break the fast without knowing it
09:00 The third mistake: No toxin removal in place.
The fasting trio: http://bit.ly/2ntWe7r
When eating, consume bitter rich foods and electrolytes with water.
11:59 Eat these bitter rich foods during your eating window
12:35 The number 4 mistake: not eating enough during feeding window
13:49 The fifth mistake: You’re fasting too much
17:22 What to do if you have a monthly cycle
18:00 Bonus mistake: Breaking the fast the WRONG way

// R E S O U R C E S

➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu

➡️The Fasting Trio: http://bit.ly/2ntWe7r

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🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW (FREE 7 DAY TRIAL)

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
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▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ email | [email protected]

#fasting #intermittentfasting #waterfasting

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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