(1) Ketone Slims – best keto diet

CARBS TO AVOID ON KETO | a guide to spotting Carbohydrates while losing weight

CARBS TO AVOID ON KETO | a guide to spotting Carbohydrates while losing weight

AVOID THESE CARBS ON KETO | a guide to spotting Carbohydrates while losing weight.

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Join us on the keto diet by watching our week by week plan – https://www.youtube.com/watch?v=Oh8TT6sPIro

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In the keto diet we focus on drinking water, a lemon and water, green teas, the occasional coffee with cream and black teas, as long as no sugar is added. The rest we avoid as most other drinks are full of sugar thus full of carbs.

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So this wont be much of a shocker, On keto we avoid all cereals, sweets, cakes and deserts unless they are home made keto substitutes with no sugar – avoid them until well into your diet.

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In the keto diet we have to learn to avoid eating fruits if our aim is to lose to weight. Fruits are meant to be a luxury treat that we enjoy from time to time but over the decades we have a trend of either eating too little or too much. To understand why most fruits except Keto friendly berries on the keto diet is not allowed is basically because of their high sugar content

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all starches need to be avoided on keto while losing weight because they are high in carbs

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When on the keto diet the simplest way to know what not to eat and what not to drink is to read the macro list on each product, that’s the nutrition fact list that tells you the amount of sugar and carbs in that product. So be your own detective, check labels, get on Google if you are ever in doubt

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We aren’t doctors or physicians so before taking on the keto lifestyle by Keto Habits (or any new diet) Please consult your physician/doctor. we are just sharing what worked for us and provide suggestions to help those wanting to do the keto diet the way did and expect everyone to do research and consult their physicians.
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YouTube – https://www.youtube.com/channel/UCXfmHs9ob1fogDmDcTDUYEA

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