(1) Ketone Slims – best keto diet

Easy Healthy Keto Snacks | Beginners Guide

Easy Healthy Keto Snacks | Beginners Guide

EASY HEALTHY KETO SNACKS | BEGINNERS GUIDE

https://www.choczero.com/

Rhea from choc zero – @RHEAKETO

✔️Meal Plans & Online Coaching: [email protected]
✔️ANGELOV – CHOCZERO DISCOUNT
✔️ANGELOD – DISCOUNT CODE15% OFF GALLON GEAR
✔️KETO MOJO –http://bit.ly/2HUll9D
✔️ANGELOV – DISCOUNT CODE 10% OFF CHOC ZERO
✔️NUIANGELOVINCENZO – DISCOUNT NUI KOOKIE
✔️KETOER5 – KETO KRATE $5 OFF DISCOUNT

►ALL MY GEAR

Food Scale – http://a.co/2QnXbIM
Cannon Powershot G7X Mark II – http://a.co/dHzKg0A
DJI Spark – http://click.dji.com/ANnvU1hzWuBnFLAR
Handheld Tripod – http://a.co/gPC7qLk
Computer – http://a.co/5c4uv9x

FOLLOW ME DAILY ON SOCIAL:

SNAPCHAT: https://www.snapchat.com/add/avincenz
INSTAGRAM: https://www.instagram.com/theangelovi
TWITTER: https://twitter.com/angvincenzo16
EMAIL: [email protected]

Email me for fitness questions and help with your journey

Don’t forget to LIKE, SHARE and SUBSCRIBE!!!

THANKS AGAIN FOR SUPPORTING THE CHANNEL!

KETO KETOVORE / I GOT GIFTS / DAY 12 OF THE JANUARY CHALLENGE / WEIGHT LOSS / KETO DIET

KETO KETOVORE / I GOT GIFTS / DAY 12 OF THE JANUARY CHALLENGE / WEIGHT LOSS / KETO DIET

394 – KETO KETOVORE / I GOT GIFTS / DAY 12 OF THE JANUARY CHALLENGE / WEIGHT LOSS / KETO DIET… Oh yeah, I got GIFTS, how FANTASTIC is that. You should come in and see what I got from some of my friends and viewers. We are also going over what we ate today on the January Challenge. Come see…….!

It’s THE NEW YEAR AND WE ARE GETTING READY TO JUMPSTART OUR WEIGHT LOSS IN JANUARY 2021 CHALLENGE. if you would like to download it and print it out you will need to go to my website ( link is just under my box address below ) click it and you will be at my website. When there just scroll down to the big picture of the calendar. Once there just click on the big red button below the picture and that will take you to the downloadable file of the calendar and you will be able to print it off.

MY ADDRESS for sending cards and others is:
WENDY and HARRY TCHINSKI
24 W Camelback Rd. #A361, Phoenix AZ. 85013

(click this link)
LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html

======================
DISCOUNT CODES:
KETO CHOW 10% off code use Lovingitonketo (at check out)
======================
SUGGESTED VIDEO:
COSTCO GROCERY HAUL / FOR KETO NEWBIES EXPLAINED:
https://youtu.be/OORS7laIeyc
==============================
LOVING IT ON KETO SITES:

LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html

LOVING IT ON KETO INSTAGRAM https://www.instagram.com/invites/contact/?i=k9gioyf9fvrf&utm_content=hvarrmu

LOVING IT ON KETO FACEBOOK GROUP PAGE https://www.facebook.com/groups/608615159762904/?ref=share

==============================

Contact me at [email protected] ( I’m Wendy)

==============================

FACT SHEETS used on WENDY’S VLOG

Get all the copies of the Fact sheets that Wendy talks about on her VLOG HERE:

http://www.HarwenEntertainment.com/lovingitonketo.html

====== FOOD PRODUCTS AND LINKS ======

choc zero Caramel Sugar-Free Syrup. Low Carb https://amzn.to/2TN1JLl

Better Stevia Liquid Sweetener English Toffee https://amzn.to/34P1lCk

Chosen Foods Avocado Oil Traditional Mayo 24 oz. (2 Pack), Non-GMO, 100% Pure, Unsweetened, Gluten-Free, (much cheaper at Costco) https://amzn.to/3jTNPBE

Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement https://amzn.to/38bIwvv

Maine Coast Organic Sea Seasonings – Dulse Granules – 1.5 oz Shaker –
https://amzn.to/2HVQQEo

Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 https://amzn.to/387nq1k

Shiloh Farms Himalayan Pink Salt Fine Sift – 24 oz
https://amzn.to/3jPLjN2

Kirkland Signature Organic No-Salt Seasoning, 14.5 Ounce
https://amzn.to/3kTliOb

Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container
https://amzn.to/2GsKyvK

Bragg Organic Apple Cider Vinegar 32 Fl Oz – With The Mother – Usda Certified Organic – Raw – All Natural, W/Measuring Spoon
https://amzn.to/3oRIUoQ

Wild Cocoa Butter
https://amzn.to/383M7vh

Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
https://amzn.to/2Gr1DpQ

McCormick Grill Mates Chipotle & Roasted Garlic Seasoning, 2.5 oz
https://amzn.to/3jPLCra

Hatch Mild Diced Green Chilis 12pk/4oz
https://amzn.to/2TNFe9c

==================================
OTHER LINKS AWAY FROM AMAZON ARE:

Bacon Olive Oil / and / chocolate olive oil at Queen Creek Olive Oil: http://www.queencreekolivemill.com

====== KITCHEN WARE AND LINKS ======

Cuisipro 4 Cup Fat Separator
https://amzn.to/324LCxu

POWER AIR FRYER XL 5.3 Quart
https://amzn.to/34SmpYK

ICE CREAM MAKER
Nostalgia Electric Ice Cream Maker With Easy-Carry Handle Makes 4-Quarts In Minutes, Frozen Yogurt, Gelato – Blue
https://amzn.to/35Rhjes

Chefman Immersion Stick Hand Blender :
https://amzn.to/328WDxI

(WENYS FAV)
Bonsenkitchen Handheld Milk Frother
https://amzn.to/2TKdYse

eros scale
https://amzn.to/3jVYID8

Rorence Stainless Steel Mixing Bowl Set of 5 with Graters & Transparent Lids – Red
https://amzn.to/360THUL

microwave cover, Amiley Microwave Food Cover Plate Vented Splatter Protector Clear Kitchen Lid Safe Vent new (C)
https://amzn.to/387rtuu

=======================
THINGS I LIKE TO TALK ABOUT

keto for beginners,keto diet,keto,how to start the keto diet,keto meal prep,easy keto,how to start keto,easy keto recipes,keto meal prep for beginners,keto 101,keto diet for beginners,keto recipes,keto guide,what is keto,keto food,start keto,weight loss,low carb diet,low carb,keto diet plan,keto foods,beginners guide,fat loss,keto snacks,weight loss for beginners,how to lose weight,weight loss tips,how to lose weight fast,weight loss diet, intermittent fasting, intermittent fasting benefits,intermittent fasting weight loss, intermittent fasting for beginners, intermitte

KETO AND SUPPLEMENTS // BEGINNERS KETO SUPPLEMENT GUIDE AND EXERCISE RECOVERY ON KETO

KETO AND SUPPLEMENTS // BEGINNERS KETO SUPPLEMENT GUIDE AND EXERCISE RECOVERY ON KETO

This is a bit of a hot-button topic in most circles. While many do not need to supplement much more than a few critical electrolytes on a ketogenic diet, there are a few things I still find helpful on my journey from time to time. You do NOT need to spend a lot of money or do exactly what someone else does, use this instead as a guide and only make purchases that support your goals or fix your personal problems.

Carnigen Plus Caffeine — https://amzn.to/2DRWPSU
Carnigen Naturals — https://amzn.to/2ufPo8B
FinaFlex BCAAs — https://amzn.to/2ufPUn3
XTend Scitivation BCAAs — https://amzn.to/2G4m46n
Glutamine — https://amzn.to/2uio0H6
MCT Oil — https://amzn.to/2pCePwf

If you have questions, please leave them in the comments. I’m always happy to help!

About Me:
I’m Stani — a currently 29 year old Slavic Ice Princess on a health and fitness journey. I’m using a ketogenic diet to lose weight and have fallen head over heels in love with the lifestyle and want to help others learn how to find a sustainable way to live on the keto diet. I also am passionate about weight lifting and am learning to love cardio. I post videos about how to eat keto, cook keto, live keto, workout while keto. Live your life. Weight loss is hard enough without forcing things. You do not need to starve, or workout 24/7, to get results. You just need to be consistent. Day in and day out.

Follow Me:
Instagram: www.instagram.com/stani_slays
Blog: www.stanislays.com
Keto Amazon Store: https://www.amazon.com/shop/stanislays

Keto Chocolate Cake in a Mug Recipe

Keto Chocolate Cake in a Mug Recipe

There comes a time in everyone’s ketogenic life where you crave something sweet. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around.

In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven.

The key to the perfect consistency is the egg. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-chocolate-cake-mug/

————————————————————————

Ingredients:
1 large egg
2 tablespoons salted butter
2 tablespoons almond flour
2 tablespoons unsweetened cocoa powder
1 ½ tablespoons erythritol
2 teaspoons coconut flour
¼ teaspoon vanilla extract
½ teaspoon baking powder

Nutrition Summary: Each chocolate mug cake has 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

HOW I LOST 130 POUNDS: BEST LOW CARB & KETO SNACKS!!!

HOW I LOST 130 POUNDS: BEST LOW CARB & KETO SNACKS!!!

Black Friday SALE!!! USE CODE: FRIENDS for 20% OFF
GET OUR COMPLETE WEIGHT LOSS GUIDE “THE FIRST 50” HERE:
http://gum.co/thefirst50

►SUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE!
►Instagram @thecollets
►Facebook www.facebook.com/thecollets

Two days per week Kyle and I do our own version of the keto diet. Here are our favorite low carb snacks. These foods helped us lose 130 pounds each!

Once again thank you so much for watching & we appreciate all the support!

Keto Guide – Eggs.

Keto Guide – Eggs.

Hello my fat adapted family! Here’s MY guide to foods you can eat when in ketosis.
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

Today’s topic is eggs.

I just want to clarify that these are MY opinions as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

SUMMARY:

All calculations are for 100 grams (3.5 ounces) of said eggs. These calculations can vary depending on brand, type etc.

– Eggs are a great food. 100 grams (3.5 ounces) of standard chicken egg comes to 140 kcal, 10g fat, 13g protein and under 1g carbs.

– Most eggs are really rather low and a great snack on keto.

– Fish eggs are rather high and should be treated like the special occasion food they are.

– Cook your eggs any way you want! Any way you can make an egg dish, you can probably have it on ketosis.

– There is something called an egg fast which is a diet within the keto diet/lifestyle! Crazy right?

That’s pretty much it!
Leave me a comment below if you have ANY questions or keto queries.

Keep calm, keto on!

| The Keto Kitchen |

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

7 Supplements People Doing Keto Should Consider Using

7 Supplements People Doing Keto Should Consider Using

Click Here to Subscribe: http://Bit.ly/ThomasVid
Check Out Perfect Keto’s Grass-Fed Keto Collagen with MCTs: http://www.perfectketo.com/td

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

7 Supplements People Doing Keto Should Consider Using – Thomas DeLauer

The market is FLOODED with “Keto” labeled supplements and as we get deeper into the year, approaching summer, there’s only going to be more that hit the shelves. In reality, you really only need a few key things to make sure you are getting the most out of keto…but these key supplements can make a world of difference! So let’s dive into the science and I’ll see you in the comments!

6 Supplements that are a WASTE of Money $$$: https://www.youtube.com/watch?v=amsl-YnpAB4

6 Supplements That Every Athlete Should Consider: https://www.youtube.com/watch?v=HJ66aUowjuQ

9 Sources of Magnesium Everyone Should Consider: https://www.youtube.com/watch?v=gfR_AMCHGSE&t=26s

Top 3 Minerals for Fasting & a Low Carb Keto Diet: https://www.youtube.com/watch?v=lX3COyfKjwo

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.nature.com/articles/s41591-019-0485-4
https://www.tandfonline.com/doi/abs/10.1080/10408398.2019.1653260
https://www.ncbi.nlm.nih.gov/pubmed/17134862
https://www.ncbi.nlm.nih.gov/pubmed/25724700
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414878
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001188/
https://www.ncbi.nlm.nih.gov/pubmed/18416885

Keto Guide – Vegetables.

Keto Guide – Vegetables.

Hello my fat adapted family! Here’s MY guide to foods you can eat when in ketosis.
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

Today’s topic is vegetables.

I just want to clarify that these are MY opinions as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

SUMMARY:

All calculations are for 100 grams (3.5 ounces) of said vegetable. These calculations can vary depending on brand, type etc.

– Don’t eat a vegetable if you don’t like it! Find the ones you like and eat them – Don’t make keto a punishment.

– There is so such thing as a broccoflower!?!? Which is a breed of cauliflower and broccoli – I NEED IT!

– Portions will really make or break the carbs you eat. You’re more likely to eat 100g of potato in 1 sitting than having 100g of tomatoes. Hence why potatoes is something I’ve put in the red list but tomatoes are not.

– Most, peas, legumes and vegetables that grow below ground and what I consider off limits (or ones you should avoid more often than not)

– The greener and leafier the vegetable, the more you can eat. Like spinach, collard, lettuce etc.

– Check carbs in vegetable pastes and sauces. You don’t know what they’ve put in the bottle/tube.

(My favourite vegetable is broccoli and I actually prefer to eat it raw!)

That’s pretty much it!

Leave me a comment below if you have ANY questions or keto queries.

Keep calm, keto on!

| The Keto Kitchen |

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Keto Guide – Why Are Ketone Strips SO Expensive? (Blood Monitor)

Keto Guide – Why Are Ketone Strips SO Expensive? (Blood Monitor)

Hello my fat adapted family! Here’s MY guide to ketosis.

Today’s topic is about the price of ketone sticks that go with your blood monitor.

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

“LINKED BELOW” VIDEOS:
Testing your ketones at home: https://www.youtube.com/watch?v=sSHp83Nq734

GUIDE PLAYLIST:
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

SOURCES:
https://www.vetmed.wisc.edu/dms/fapm/fapmtools/tci/BHBA-Testing-Update-100208.pdf
https://freestylediabetes.co.uk/images/uploads/documents/White_Paper__Clinical_FreeStyle_Optium_Neo.pdf
https://gh.bmj.com/content/3/1/e000571

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#KetoGuide