(1) Ketone Slims – best keto diet

“Ketogenic Diet VS Intermittent Fasting (IF)” | JOHJAI HEALTH HACK : หมอป็อป นพ.ธนศักดิ์ ยิ้มเกิด

“Ketogenic Diet VS Intermittent Fasting (IF)”  | JOHJAI HEALTH HACK : หมอป็อป นพ.ธนศักดิ์ ยิ้มเกิด

JOHJAI Health Hack รายการที่จะพาทุกคนไปพบกับเรื่องน่ารู้ใกล้ตัวในเรื่องของสุขภาพ กับ หมอป็อป นพ.ธนศักดิ์ ยิ้มเกิด

วันนี้เราจะพาทุกคนไปเจาะเทรนด์ลดน้ำหนักที่กำลังเป็นที่นิยมทั้ง Ketogenic Diet และ Intermittent Fasting (IF) เจาะลึกทั้งประเด็นของรูปแบบ, ความแตกต่าง และตอบคำถามคาใจใครหลายคนที่ว่า การลดน้ำหนักทั้ง 2 รูปแบบนี้เหมาะสมกับใคร รับรองว่าสามารถไขข้อข้องใจใครหลายคนได้อย่างแน่นอนครับ

———————————————————————————————-
ชมรายการทีวีย้อนหลัง รวมถึงคลิปล่าสุดของเรา พร้อมทั้งติดตามข่าวสาร แนะนำ ติชมรายการ และแสดงความคิดเห็น ผ่านช่องทางต่าง ๆ ดังนี้

Youtube : http://www.youtube.com/JSLGlobalMedia (Official channel)
Entertainment Web : http://www.jslglobalmedia.com
เจาะใจออนไลน์ : http://www.johjaionline.com
Official Web : http://www.jslsquare.com
Facebook : https://www.facebook.com/JSLGlobalMedia
Twitter : https://www.twitter.com/jslglobalmedia
Line : @JSLGlobalMedia

Copyright©2020 JSL Global Media Company Limited
บริษัท เจ เอส แอล โกลบอล มีเดีย จำกัด
154 ลาดพร้าว ซอย 107 แขวงคลองจั่น เขตบางกะปิ กรุงเทพฯ 10240
154 Ladprao Road (Soi 107) Klongjan, Bangkapi, Bangkok 10240 Thailand
Tel: 66 2731 0630
FAX: 66 2377 0691, 66 2375 9033
E-Mail: [email protected] / [email protected]

Intermittent Fasting + OMAD + Keto + Water Fasting – DOWN 40lbs – HEALTHY & SUSTAINABLE LIFESTYLE

Intermittent Fasting + OMAD + Keto + Water Fasting – DOWN 40lbs – HEALTHY & SUSTAINABLE LIFESTYLE

Here are some links to check out!

Dr. Eric Berg
23 Benefits of OMAD (One Meal a Day) Intermittent Fasting
https://www.youtube.com/watch?v=M7RuGvMJndg&t=3s

Dr. Eric Berg
Intermittent Fasting Basics for Beginners
https://www.youtube.com/watch?v=3dHcT1-K-tw

Dr. Jason Fung
‘Therapeutic Fasting – Solving the Two-Compartment Problem’
https://www.youtube.com/watch?v=tIuj-oMN-Fk

Dr. Jason Fung
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
https://www.youtube.com/watch?v=jXXGxoNFag4&t=734s

Workouts I did on OMAD to help me lose weight and tone up:
***USA LINKS***
Insanity Max 30 (30 min a day HIIT) 8-weeks
Link: https://amzn.to/2XFEZMU

Body Beast (Weight Lifting) 12-weeks
Link: https://amzn.to/2xQNPg9

Booty Band kit by Bfit365 “no excuses kit”
Link: https://amzn.to/2Y2PY7k
***CANADIAN LINKS***
Insanity Max 30 (30 min a day HIIT) 8-weeks
Link: https://amzn.to/2LoqY3P

Body Beast (Weight Lifting) 12-weeks
Link: https://amzn.to/2XjinGD

Booty Band kit by Bfit365 “no excuses kit”
Link: https://amzn.to/2XHNKdi
(I didn’t talk about this one, but if you need new booty bands, sliders and a jump rope, this “no excuses” anytime/anywhere kit is amazing!)

What Does Intermittent Fasting: Diet Trend or Scientific Breakthrough Mean?

What Does Intermittent Fasting: Diet Trend or Scientific Breakthrough Mean?

Get a beautiful FREE Keto Diet easy to learn eBook here https://welcome3.yogageniclife.com/
Change your life with Keto here – https://geni.us/ketoover40
Detox your body and check Keto Bread here https://geni.us/ketobreads
Best Natural Supplements https://geni.us/agf-iherb
Free Keto and Health FREE resources here https://www.yogageniclife.com/resources

Watch these videos:
https://www.youtube.com/watch?v=rg-d2VOv3ec
https://www.youtube.com/watch?v=zY6mJ5Xw5F8
https://www.youtube.com/watch?v=U6Dfst7512I

How to do intermittent fasting the healthy way – Desiree Nielsen Things To Know Before You Get…

How to do intermittent fasting the healthy way – Desiree Nielsen Things To Know Before You Get…

Get a beautiful FREE Keto Diet easy to learn eBook here https://welcome4.yogageniclife.com/
Change your life with Keto here – https://geni.us/customketo
Detox your body and check Keto Bread here https://geni.us/detox-smoothie-girl
Best Natural Supplements https://geni.us/agf-iherb
Free Keto and Health FREE resources here https://www.yogageniclife.com/resources

Watch these videos:
https://www.youtube.com/watch?v=YfrCqhoXJP4
https://www.youtube.com/watch?v=QhLaadq-Kmo
https://www.youtube.com/watch?v=t9cPwTZCIYM

Not known Facts About Intermittent Fasting: Should You Try It? – The Healthy

Not known Facts About Intermittent Fasting: Should You Try It? – The Healthy

Get a beautiful FREE Keto Diet easy to learn eBook here https://welcome4.yogageniclife.com/
Change your life with Keto here – https://geni.us/ketoover40
Detox your body and check Keto Bread here https://geni.us/detox-smoothie-girl
Best Natural Supplements https://geni.us/agf-iherb
Free Keto and Health FREE resources here https://www.yogageniclife.com/

Watch these videos:
https://www.youtube.com/watch?v=K05wP9efctc
https://www.youtube.com/watch?v=17gNv90xBUw
https://www.youtube.com/watch?v=t9cPwTZCIYM

The Of Intermittent fasting: How it can help you lose weight and even

The Of Intermittent fasting: How it can help you lose weight and even

Get a beautiful FREE Keto Diet easy to learn eBook here https://welcome3.yogageniclife.com/
Change your life with Keto here – https://geni.us/customketo
Detox your body and check Keto Bread here https://geni.us/ketobreads
Best Natural Supplements https://geni.us/smoothiegirlmp
Free Keto and Health FREE resources here https://www.yogageniclife.com/

Watch these videos:
https://www.youtube.com/watch?v=qJe7PH3yous
https://www.youtube.com/watch?v=xtz-firA_7c
https://www.youtube.com/watch?v=U6Dfst7512I

The smart Trick of How to lose weight with intermittent fasting: Alternate day That Nobody is T…

The smart Trick of How to lose weight with intermittent fasting: Alternate day That Nobody is T…

Get a beautiful FREE Keto Diet easy to learn eBook here https://welcome3.yogageniclife.com/
Change your life with Keto here – https://geni.us/customketo
Detox your body and check Keto Bread here https://geni.us/detox-smoothie-girl
Best Natural Supplements https://geni.us/smoothiegirlmp
Free Keto and Health FREE resources here https://www.yogageniclife.com/

Watch these videos:
https://www.youtube.com/watch?v=qJe7PH3yous
https://www.youtube.com/watch?v=zY6mJ5Xw5F8
https://www.youtube.com/watch?v=GHiBR7dwBis

How Intermittent Fasting: Most Effective Diet Plan – Starmark can Save You Time, Stress, and Mo…

How Intermittent Fasting: Most Effective Diet Plan – Starmark can Save You Time, Stress, and Mo…

Get a beautiful FREE Keto Diet easy to learn eBook here https://welcome4.yogageniclife.com/
Change your life with Keto here – https://geni.us/customketo
Detox your body and check Keto Bread here https://geni.us/detox-smoothie-girl
Best Natural Supplements https://geni.us/agf-iherb
Free Keto and Health FREE resources here https://www.yogageniclife.com/resources

Watch these videos:
https://www.youtube.com/watch?v=cc8DPRF1Fkw
https://www.youtube.com/watch?v=8v_fLc4usFo
https://www.youtube.com/watch?v=FKmY4GMTuMs

Feast or Famine: How Effective Are Intermittent Fasting Diets Can Be Fun For Everyone

Feast or Famine: How Effective Are Intermittent Fasting Diets Can Be Fun For Everyone

Get a beautiful FREE Keto Diet easy to learn eBook here https://welcome3.yogageniclife.com/
Change your life with Keto here – https://geni.us/ketoover40
Detox your body and check Keto Bread here https://geni.us/ketobreads
Best Natural Supplements https://geni.us/smoothiegirlmp
Free Keto and Health FREE resources here https://www.yogageniclife.com/

Watch these videos:
https://www.youtube.com/watch?v=qNJKrV0e4l4
https://www.youtube.com/watch?v=QhLaadq-Kmo
https://www.youtube.com/watch?v=3g0SopxgGRY

How Intermittent fasting: What are the benefits? – Mayo Clinic can Save You Time, Stress, and M…

How Intermittent fasting: What are the benefits? – Mayo Clinic can Save You Time, Stress, and M…

Get a beautiful FREE Keto Diet easy to learn eBook here https://welcome4.yogageniclife.com/
Change your life with Keto here – https://geni.us/ketoover40
Detox your body and check Keto Bread here https://geni.us/ketobreads
Best Natural Supplements https://geni.us/smoothiegirlmp
Free Keto and Health FREE resources here https://www.yogageniclife.com/

Watch these videos:
https://www.youtube.com/watch?v=9Eg4zTD6Sv8
https://www.youtube.com/watch?v=eZc_v9zFDeY
https://www.youtube.com/watch?v=GHiBR7dwBis