(1) Ketone Slims – best keto diet

KETO MEAL PREP / KETO MEAL PREP WITH ME / KETO SNACK IDEAS / NEW KETO DESSERT RECIPE

KETO MEAL PREP / KETO MEAL PREP WITH ME / KETO SNACK IDEAS / NEW KETO DESSERT RECIPE

See how I prep for the week to make things easier for us! Meal/food prepping is something that if I don’t do it, it really throws us off for the week. Just a few basic things I do every week to have things convenient for us! Plus I tried a new dessert recipe!

Southern Keto Cookbook for chocolate peanut butter bars:
https://www.amazon.com/Southern-Keto-Traditional-Favorites-Lifestyle/dp/1628603135/ref=sr_1_3?crid=1CG4TS0XCR4C4&dchild=1&keywords=southern+keto+cookbook+by+natasha+newton&qid=1595186432&sprefix=Southern+K%2Caps%2C372&sr=8-3

Follow me on Instagram: @hopeful_planning

#keto #ketomealprep #mealprep #lowcarb #lowcarbdiet #ketodiet #ketolifestyle #lowcarblifestyle #lowcarbliving #ketoliving #ketoweightloss #ketotransformation #ketolife #lowcarblife

Keto & THM “S” Buns || Meal Prep Monday

Keto & THM “S” Buns || Meal Prep Monday

Today I am sharing one of our favorite Keto and THM “S” bun recipes from Diet Doctor. These buns are low carb and gluten free. See the link to the recipe below for exact measurements.

Notes: When I make these I use half oat fiber and half psyllium instead of all the 5 Tbsp of ground psyllium the recipe calls for. I also add 1/2 tsp garlic and onion powder to my recipes.

Full Recipe: https://www.dietdoctor.com/recipes/keto-garlic-bread

BREAKFAST MEAL PREP KETO | I LOST 70 LBS FROM EATING THIS + VLOGMAS DAY 3

BREAKFAST MEAL PREP KETO | I LOST 70 LBS FROM EATING THIS + VLOGMAS DAY 3

HAPPY DAY 3 OF VLOGMASS!! This is my first time EVER doing Vlogmas and I am so freaking excited. I have so many ideas planned for you guys!

Today’s video is a Keto Breakfast Meal prep! I ate this exact breakfast every single day for months because I noticed that my weight was melting off. I hope you guys like eggs, because I am such a huge egg person. LOL

I will be filming my Lunch meal prep tomorrow! Stay tuned for that video guys!

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Check out my Vlogmas:

Vlogmas Day 1: https://www.youtube.com/watch?v=lGRxA1BbIsc
Vlogmas Day 2: https://www.youtube.com/watch?v=s8OANuxgUDE&t=289s

Check out my favorite videos!

HOW I LOST 60 POUNDS | 4 MONTH WEIGHT LOSS JOURNEY + 5 SIMPLE STEPS
https://www.youtube.com/watch?v=gyk4hMfAmQQ&t=608s
STUFFED CREAMY SPINACH CHICKEN BREAST RECIPE WITH CAULIFLOWER MASH
https://www.youtube.com/watch?v=Et0GvlEUAGo

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Elechomes Airfryer that I LOVE:
https://www.amazon.com/Elechomes-AG61B-Electric-Touchscreen-BPA-Free/dp/B085M49C5Y/ref=sr_1_2_sspa?dchild=1&keywords=elechomes&qid=1607011346&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFEUjVDQU0wNk1HWVgmZW5jcnlwdGVkSWQ9QTA4NTA5NDExS0dNRklCV1hUMzg2JmVuY3J5cHRlZEFkSWQ9QTAyNjUxMjYyTEYzTE05QVNYUUtaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

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Camera: G7X MARK II
Music: EpedemicSound
Editing software: VLOGStar & iMovie

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Thank you guys for watching! see you guys tomorrow 🙂

Connect with me!
Instagran: @Thai_Diaster
Email: [email protected]

Thanksgiving Day Meal Prep || Keto Thanksgiving 2020 || What Are We Eating?

Thanksgiving Day Meal Prep  ||  Keto Thanksgiving 2020  ||  What Are We Eating?

Hey yall. Here is what the kids and I put together for Keto Thanksgiving 2020. It was all really really good and we are currently waiting for the leftovers to heat up in the oven. Can’t wait to eat them ALL. LOL Thanks for stopping by. Blessings to you all. XX
#keto #thanksgiving #holidays #food #cookwithme #cooking

Music: Cuba
Musician: ASHUTOSH

Music: Feel; Sweet; Take It
Musician: LiQWYD

My Amazon Store: https://www.amazon.com/shop/1mom2girls2boys8inall

Paper Sunday Referral Link: https://papersunday.com/pages/_go_?ref=1872:6872&discount=1MOM10&utm_source=referral&utm_medium=ambassador&utm_campaign=growth-hero
Discount Code for 10% off your order: 1MOM10

MYMT Personal Budgeting Worksheet: https://dane.uwex.edu/files/2010/06/MYMT_PersonalBudgetWorksheet__TrackingWeeklyExpenses_Final_Version_1_Jan_2004.xls

Curly Creates Etsy Shop: https://www.etsy.com/listing/659274314/finances-money-management-excel

Bible College I Attend: Christ College RDU: https://www.christcollegerdu.com/

Nadine West: https://www.nadinewest.com/

I will gladly review a product on this channel. I do not ask for monetary compensation (sponsorship) in exchange for a fair review but I also do not guarantee positive feedback as I will remain honest and transparent about any product I review.
Reviews are done in order by which products are received and it can take several weeks before I get to review a product sent to me.

Want to chat or collaborate? Contact us at [email protected]

Drop us a line here:
Shakema 1mom
PO Box 345
Leland, NC 28451

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First Love Ministries Ladies Bible Study: Mondays 8 pm EST.
(305) 848-8888. Access Code: 7128059654#

My Encouragment/Inspirational Blog: https://1mom2girls2boys8inall.wordpress.com/

DISCLAIMER: This video may contain links to affiliate programs. If you click on the link and make a purchase I will receive a small percentage of that sale at NO extra charge to you. However, you are under no obligation to buy anything I ever mention in a video. Sometimes I am lucky enough to have products sent to me for review. If I partner with a company I will always disclose it here. All opinions and reviews that I share are and always will be my own I will only share products that I myself would buy.

EASY KETO LUNCH IDEAS | What I eat for lunch on my weight loss journey

EASY KETO LUNCH IDEAS | What I eat for lunch on my weight loss journey

Hello there!

Today I want to chat about some of the best lunch options on a keto diet. They’re budget friendly, easy and delish. Those are my lunch prerequisites. Please don’t forget to comment below with the hashtag #ketoginja310 for a chance to win a bag of the most amazing meal replacement shake ever! I love you all and hope you have the best week of your life.

If you would like to try the 310 Nutrition bundle for $39 visit them here: http://www.310nutrition.com/310ginja

FAT KID KETO EBOOK
ETSY (printable) : https://etsy.me/32Hlxlx

AMAZON (digital only): https://read.amazon.com/kp/embed?asin=B081C1TSSL&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_eTS1DbNVK0TZ2&tag=ketoginja-20

Some good lunch meal prep videos:
Lazy Taco Pie: https://www.youtube.com/watch?v=bl0rsxHk5Ik
Eggroll in a bowl: https://www.youtube.com/watch?v=_CV_sloohLM
Fatkid Broccoli: https://www.youtube.com/watch?v=ft74rZzWgb0
Steak and Shrimp Fried Cauli Rice: https://www.youtube.com/watch?v=tZetK_vk-z0

Connect with me!

IG: https://www.instagram.com/ketoginja/

Facebook: https://www.facebook.com/ketoginja/

Ketoginja kitchen Facebook Group: https://www.facebook.com/groups/274089996568771/

Mail:
Amanda Murawski
PO BOX 1475
Edgewater, FL 32132

Our Holy Grail Products:

Preferred Elements Collagen and Electrolytes
https://www.amazon.com/dp/B07F6MWRRJ?&_encoding=UTF8&tag=ketoginja-20&linkCode=ur2&linkId=d5e3df455cdf6b445dd2929ceac83a94&camp=1789&creative=9325

Alterna Sweets Sauces Code: KETOGINJA
https://goo.gl/jVRr7M

Primal Noms mug cakes: use code ketoginja
http://primalnoms.com?ref=12

The Keto box
Use code ketoginja at checkout to snag the best Keto subscription box EVER (15% off and free US shipping)
https://www.theketobox.com/

Lakanto Use code KETOGINJA
http://www.lakanto.com?aff=178

Perfect Keto Use code KETOGINJA for 15% off
http://bit.ly/2ldRiSW

Marigold Bars and Snacks
Code: Ketoginja for $10 off your $35 purchase!
https://www.marigoldbars.com/?ref=26

Nui cookies: code ketoginja
http://bit.ly/2SQ1tu0

Strong coffee
Code: KETOGINJA for 10% off
https://strongcoffeecompany.com/?ref=ykllgquzutk

Ketond supplements
Code: ketoginja for a discount
https://www.ketond.com/?AFFID=414144

Milk frother
https://amzn.to/2EwcMSu

Lolli’s Granola:
Use code ketoginja
https://lollislowcarbgranola.com/keto

Merch: https://teespring.com/stores/ketoginja

Coffee Booster!
https://amzn.to/2VeffqX

Our Air Fryer of choice:
https://amzn.to/2GJu92E

Spatulator
https://amzn.to/2SxgVu3

Keto Candy Girl:
https://ketocandygirl.com/

#310nutrition #weightloss #ketodiet

NON-PERISHABLE KETO FOOD | Keto During A Hurricane

NON-PERISHABLE KETO FOOD | Keto During A Hurricane

Hey y’all, happy Wednesday to you.
We have a pending Hurricane in Florida right now. I took the opportunity to highlight some great non-perishable food items that are perfect for keto. I hope you are having a beautiful week so far. If you’re on the east coast, what are you doing to prepare for the storm? What are some of your favorite low carb non-perishables?

Ketoginja Kitchen Facebook Group:
https://www.facebook.com/groups/274089996568771/

Please tag @ketoginja on Instagram if you make any of our meals! I love to see your spin on them.
https://www.instagram.com/ketoginja/

Dan’s Mr. Ketoginja Instagram: https://www.instagram.com/mrketoginja/

Mail:
Amanda Murawski
PO BOX 1475
Edgewater, FL 32132

Our Holy Grail Products:

Alterna Sweets Sauces Code: KETOGINJA
https://goo.gl/jVRr7M

Preferred Elements Collagen and Electrolytes
Use code KETOGINJA
http://preferredketo.com?aff=5

Primal Noms mug cakes: use code ketoginja
http://primalnoms.com?ref=12

The Keto box
Use code ketoginja at checkout to snag the best Keto subscription box EVER (15% off and free US shipping)
https://www.theketobox.com/

310 keto meal replacement, visit them here:
http://www.310nutrition.com/ketoginja

Lakanto Use code KETOGINJA
http://www.lakanto.com?aff=178

Perfect Keto Use code KETOGINJA for 15% off
http://bit.ly/2ldRiSW

Marigold Bars and Snacks
Code: Ketoginja for $10 off your $35 purchase!
https://www.marigoldbars.com/?ref=26

Nui cookies: code ketoginja
http://bit.ly/2SQ1tu0

Strong coffee
Code: KETOGINJA for 10% off
https://strongcoffeecompany.com/?ref=ykllgquzutk

Ketond supplements
Code: ketoginja for a discount
https://www.ketond.com/?AFFID=414144

Milk frother
https://amzn.to/2EwcMSu

Lolli’s Granola:
Use code ketoginja
https://lollislowcarbgranola.com/keto

Merch: https://teespring.com/stores/ketoginja

Coffee Booster!
https://amzn.to/2VeffqX

Our Air Fryer of choice:
https://amzn.to/2GJu92E

Spatulator
https://amzn.to/2SxgVu3

Keto Candy Girl:
https://ketocandygirl.com/

#ketoginja #ketodiet #weightloss

Keto Meal Prep Week 14 | Keto Lasagna | Keto Breadsticks

Keto Meal Prep Week 14  |  Keto Lasagna  | Keto Breadsticks

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Check me out on other social medias:
Instagram: keto_keeping_it_simple
Facebook: https://www.facebook.com/simplyketogenic
Email me: [email protected]

Here is the recipe for my electrolyte drink:
1 can of any flavor La Croix
1-2 T apple cider vinegar
1-2 T sole water
1/4-1/2 t. Lite salt or no salt
ice
Add all of the ingredients to a 1 quart mason jar. Stir and enjoy!

The GKI – Glucose Ketone Index is used as a biomarker for tracking metabolic health.
To calculate your GKI : Divide your blood glucose by 18.
Divide that number by your ketone reading.
That number is your GKI.
So what does that number mean?
Anything above 9 means that your body has not transitioned into a fat burning state yet. Don’t worry… you will get there!
6-9 GKI is a low level of ketosis.
3-6 GKI is a moderate level of ketosis.
Less than 3 GKI is a high level of ketosis.

#ketoweightloss #fulldayofeatingketo