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Chicken Thigh Sauce – Low Carb & Keto Meal Prep | The Streamer Cook

Chicken Thigh Sauce – Low Carb & Keto Meal Prep | The Streamer Cook

Low carb meal prep made easy! Today, we’re making chicken thigh stew, 4-5 servings. The best use case is freezing the sauce in plastic containters, which can last up to a few months. A streamer should always have something ready in the fridge, in case he decided to go for a sudden… 24 hour stream!

This dish is very keto-friendly, as it doesn’t contain any starchy vegetables. The meat has a decent amount of fat as well, and it makes for a nice thick sauce.

Full list of ingredients: https://spreeezy.com/chicken-thigh-sauce-recipe-low-carb/

Watch sprEEEzy’s stream daily at: http://www.twitch.tv/spreeezy

★ Info
Croatian variety streamer, started streaming full-time late 2017. The stream is (mostly) family friendly. Gaming background: https://spreeezy.com/about/
Master’s degree, Computer Software Engineering @ FER, Zagreb.

★ Support
Patreon: https://www.patreon.com/sprEEEzy
Donations: https://streamlabs.com/sprEEEzy

★ Gear / PC Specs
Camera / Travel Equipment: https://kit.co/spreeezy/travel-vlog-equipment
Studio Gear: https://kit.co/spreeezy/spreeezy-s-studio-equipment
Gaming Gear: https://kit.co/spreeezy/gaming-gear
Gaming PC: https://kit.co/spreeezy/spreeezy-s-gaming-pc
Stream PC: https://kit.co/spreeezy/spreeezy-s-stream-pc

★ Partners
Want to become a partner? Business inquiries: [email protected]

★ Social
Twitch: http://www.twitch.tv/sprEEEzy
Twitter: https://twitter.com/sprEEEzyOW
Discord: https://discord.gg/sprEEEzy
Facebook: https://www.facebook.com/sprEEEzy
Instagram: https://www.instagram.com/sprEEEzygaming/
TikTok: https://www.tiktok.com/@sprEEEzygaming

★ Schedule (Twitch Stream)
Monday: 1:00 p.m. [LIVE]
Tuesday: –
Wednesday: 1:00 p.m. [LIVE]
Thursday: –
Friday: 1:00 p.m. [LIVE]
Saturday: –
Sunday: 5:00 p.m. [LIVE]

Times are CEST (Central European Summer Time, UTC+2). Will try to stick to the schedule as much as possible. Starting times may vary +- 1h. Expect bonus streams as well!

★ Timestamps

★ Watch some more videos

PUBG Kill Record – 29 Kills…
https://www.youtube.com/watch?v=1S04o2r6oXw&index=2&list=PL-czD6_A6J7TFRyF9VXBaJp8VGYaw5qCf

M24 8x Scope Suppressed…
https://www.youtube.com/watch?v=99QrOXNlvFw&list=PL-czD6_A6J7TFRyF9VXBaJp8VGYaw5qCf&index=1

PUBG LITE Kill Record – 29 Kills…
https://www.youtube.com/watch?v=wRO39uMmBPw&list=PL-czD6_A6J7TFRyF9VXBaJp8VGYaw5qCf&index=3

22 Kills 15x Scope AWM Ownage
https://www.youtube.com/watch?v=AZtm8HAsLnI&list=PL-czD6_A6J7TFRyF9VXBaJp8VGYaw5qCf&index=4

Mk14 15x Scope Cinematic Finish
https://www.youtube.com/watch?v=YUMkYhZYL84&list=PL-czD6_A6J7TFRyF9VXBaJp8VGYaw5qCf&index=5

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https://www.youtube.com/watch?v=2fBecP0p_O8&list=PL-czD6_A6J7TFRyF9VXBaJp8VGYaw5qCf&index=6

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https://www.youtube.com/watch?v=njKPLutGglE&list=PL-czD6_A6J7TFRyF9VXBaJp8VGYaw5qCf&index=7

$50 If you get out of this…
https://www.youtube.com/watch?v=Vi2JDEv78Es&list=PL-czD6_A6J7TFRyF9VXBaJp8VGYaw5qCf&index=8

The most insane PUBG game ever
https://www.youtube.com/watch?v=q2wwu5zE5dA&list=PL-czD6_A6J7TFRyF9VXBaJp8VGYaw5qCf&index=9

Awesome comeback to PUBG Third Person…
https://www.youtube.com/watch?v=i6LVi_-CoZM&list=PL-czD6_A6J7TFRyF9VXBaJp8VGYaw5qCf&index=10

Animated Graphics by dh Designs
https://goo.gl/QtFKct

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