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Controlling Type 1 Diabetes with Keto & HIT – Andrew Berger (Type1Berger): Episode 15

Controlling Type 1 Diabetes with Keto & HIT – Andrew Berger (Type1Berger): Episode 15

As a Type 1 Diabetic, Andrew Berger describes how he had reduced his use of insulin from 120 units to 26 by adopting a ketogenic diet as well as using a lot of weight. Then, at our last LCUSA event, he was introduced to Dr Ben’s 15 Minutes to Fitness exercise routine that activates many of the same metabolic pathways as the ketogenic diet. As a result, if this simple 15 minute workout twice a week is used in conjunction with the ketogenic diet, it is hugely beneficial. Andrew started with this right away and has enjoyed stunning results. He is down about 12 more lbs in weight and 4 holes in his belt. He is also down to 14 units of insulin a day with indications that he will need to reduce it further very shortly.
You can learn more about Dr Ben’s workout program here: https://www.lowcarbusa.org/slow-resistance-high-intensity-training/
You can also find his book, 15 Minutes To Fitness here: https://amzn.to/2Qm1cRY
You can follow Andrew on Twitter at: @Type1Berger.
The work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines we have published is not sustainable without your support. Please support us at: https://www.patreon.com/lowcarbusa

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