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Crispy Crunchy Low Carb Onion Rings – Keto Onion Rings

Crispy Crunchy Low Carb Onion Rings – Keto Onion Rings

Crispy, crunchy, low carb onion rings. A great recipe to serve with any low carb wrap or sandwich – or serve by themselves alongside my Creole Sauce for a flavorful appetizer.

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CREOLE SAUCE RECIPE ► https://www.youtube.com/watch?v=zhPPjbVj0FE

Onion Rings:
1 large onion
6 Tbs – zero carb, unflavored protein powder http://amzn.to/2zozrLa
1 tsp – baking powder
1/2 tsp – baking soda
1/4 tsp – salt
1/2 tsp – xanthan gum http://amzn.to/2hSEaNQ
2 large eggs, lightly beaten
2 Tbs – sparkling water
3.25 oz. bag pork rinds, ground
1/4 cup – grated parmesan cheese
1/4 tsp – cayenne pepper
1/4 tsp – salt
Oil for frying

Yields approx. 30 onion rings
Serving size = 5 rings
Per serving
170 calories / 7.3g fat / 1.85g carbs / 23.45g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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