(1) Ketone Slims – best keto diet

DAY 2  – How Do Ketones Work In the Body?

DAY 2 – How Do Ketones Work In the Body?

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NOTES:

LARGEST EFFECT ON THE BRAIN

1. Cross the blood-brain barrier

2. Reduces reactive oxygen species (build-up that reduces anti-oxidant production & causes DNA damage
-Increase in ROS linked to aging, neurogenesis, and cancer

3. Reduces ROS by:
-increasing glutathione
-increases BDNF
-increases GABA

4. Reduces inflammation in the brain

RESEARCH: First studies where done on epilepsy

MEMORY: 23 adults (high carb vs. low carb diet) improvement in verbal memory
https://pubmed.ncbi.nlm.nih.gov/21130529/

SCHIZOPHRENIA: 10 women followed keto diet for two weeks decrease in symptoms. Symptoms returned after one week on their usual diet.
https://www.deepdyve.com/lp/american-psychiatric-publishing-inc-journal/a-pilot-study-of-the-ketogenic-diet-in-schizophrenia-uqEft8nLM0

LINKS:

KETO MOJO EUROPE: https://shop.eu.keto-mojo.com/discount/nji98uhbvgy76teu?rfsn=4248889.30d2bf

#fasttrainingweek #fasting #ketones
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