(1) Ketone Slims – best keto diet

Do Calories Matter for Weight Loss on Keto?

Do Calories Matter for Weight Loss on Keto?

Calories on KETO: How many calories a day should you be eating on a keto diet when you’re trying to lose weight? Is it 1200 calories per day? Or do you have to go lower? How about 800 calories a day? Or 2000 calories a day? Do calories even matter on keto?

In this short video, I will answer all of these Calories on Keto related questions and give you a better understanding of How Many Calories a day you should be eating on a Keto diet when your goal is to lose weight.

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#caloriesonketo #ketoweightloss #caloriesforweightloss

References:

Keto vs low-fat diet on weight loss with the same number of calories
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-13

Dietary carbohydrate restriction improves metabolic syndrome independent of weight loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629108/

Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance
https://jamanetwork.com/journals/jama/fullarticle/1199154

A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial
https://pubmed.ncbi.nlm.nih.gov/15148063/

A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women
https://pubmed.ncbi.nlm.nih.gov/12679447/

The Effects of Low-Carbohydrate versus Conventional Weight Loss Diets in Severely Obese Adults: One-Year Follow-up of a Randomized Trial
https://www.acpjournals.org/doi/10.7326/0003-4819-140-10-200405180-00007

My Master’s Dissertation
EFFECTS OF LOW-CARBOHYDRATE/HIGH-FAT KETOGENIC DIET VS LOW-FAT DIET ON WEIGHT LOSS: A SYSTEMATIC REVIEW OF RANDOMISED CONTROLLED TRIALS
https://drive.google.com/file/d/1FlfFwGaPR1kFTUr4Cn46JOYgpC5nYuf7/view?usp=sharing

Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204795/

Genetic Evidence That Carbohydrate-Stimulated Insulin Secretion Leads to Obesity
https://academic.oup.com/clinchem/article/64/1/192/5608784

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