(1) Ketone Slims – best keto diet

Does Ketogenic diet plan really Works? How keto diet works? | Keto Diet Explained

Does Ketogenic diet plan really Works? How keto diet works? | Keto Diet Explained

In this video, I ‘ll be discussing with you guys about Does #Ketogenicdiet really works? The science behind How #Ketodiet works & everything you need to know on what to eat on ketogenic #diet.

We’re looking at whether or not the ketogenic diet is more effective than conventional diets, Is keto better for fat loss and weight loss? I be focussing on the sustainability of this type of eating plan and help you to decide whether it is right for your body type. The Ketogenic Diet is a popular method of eating to burn fat and lose weight.

Ketogenic diet is actually an old school diet approach that has been around for a long time. The concept is for you to dramatically switch the proportions of macronutrients that make up your daily caloric intake to shift the body from relying on glucose for its primary fuel source to ketones.

The bulk of your diet comes from fats and proteins that is, 75% diet is from Fat source, 20% from Protein Source & remaining 5 % from Carbohydrate. Glucose from carbohydrates is the number one preferred source of fuel for our muscles and brains. All of the carbs that you do eat come from green leafy vegetables while great care is taken to avoid starches like rice, potatoes, pasta, oatmeal, beans, etc.

This means that when you are following a ketogenic diet plan, you need to rely on lots of meats, fish, eggs, nuts, seeds, heavy cream, oils, etc. Even healthy foods such as fruit are excluded.
Fiber rich foods would be excluded. So the idea is to gradually make your body rely on ketones for fuel.

Keto for beginners is not that difficult if you have the right direction. The question of ‘How to start the ketogenic diet?’ ends right here with this video. Once you watch this video you’ll have the information that most people don’t have. You will be well on your way to a low carb diet and how to do the ketogenic diet correctly.

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