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Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting

Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting

In this Keto Kamp Podcast interview with Dr David Jockers, we explain the best foods to eat on the keto diet, how to practice intermittent fasting, and MORE! ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com

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// T I M E S T A M P S

[00:25] About Dr. Jockers

[07:00] The Benefits of Fasting
– Dr. Jockers is trying to maintain his weight and muscle mass. It is easier for him to maintain his muscle mass with fasting. Dr. Jockers likes to fast for brain function – it allows him to think sharply and quickly.

[10:50] Fasting Fights Cancer
– All of our cells need repair; they are damaged by stress, so we need a regular repair process. We need to take our damaged cells and repair them.
– It is more energy efficient to repair cells, then replace cells.
– Cancer is driven by the constant signal to grow. When we remove the signal to grow, then the body can repair. People are worried that fasting will remove muscle. However, the body will get the signal to stay strong and fast.

[15:50] Does Glucose or Fat Produce More Energy?
– Glucose is the fastest process.
– Burning fat is going to take a lot longer.
– Burning ketones and fatty acids will produce more energy with fewer waste.

[19:15] The Best Foods to Eat on a Keto Diet
– Diets need to be customized.
– People do the best with grass-fed meats, organic eggs, avocados, olives, olive oils, green vegetables, dark chocolate, nuts, seeds, lemons, and limes.
– You can get most of the benefits of fruits from lemons and limes. Plus, the lemons and limes do not have sugar. Sour foods are good for stimulating bile and stomach acid. Most people have no idea how to stimulate these things.
– If you are metabolically flexible, then berries are a great source. Consuming too many berries will not allow your body to go into ketosis.
– We are not getting enough fat-soluble vitamin A. You can find in egg yolk, grass-fed butter, and organ meat.
– We should do things that stimulate our stomach acid and bile. Bile will sterilize the small intestine.

[26:50] The Biggest Mistake on the Ketogenic Diet
– Not including enough herbs is the biggest mistake on the ketogenic diet.
– Often, people are eating too many dairy products and not enough herbs. Some people feel better with less vegetables. However, they will still do well with ginger tea and herbs with their meats.

[28:00] What to do When You Are Plateauing
– Find out why you are plateauing. Are you actually getting into ketosis?
– When you are in ketosis, you should not have cravings.
– If you are not feeling energetic in ketosis, you may have a thyroid issue. Are the outer-third of your eyebrows thinning? This is a common sign of thyroid problems.
– Test your fasting insulin. You want to see it between two and five.
– Check for food sensitivity – you may have a sensitivity to coffee, eggs, or dairy. You can also do your own testing by putting something on your tongue and measuring your pulse.
– Some people need more stress on their system. Intermittent fasting will ramp up fat burning. Exercise will also help. You can also stress your body with temperature changes using cold showers and saunas.

[38:30] About Keto Metabolic Breakthrough
– It’s a functional medicine approach to the ketogenic diet.
– In the book, Dr. Jockers explains how to carb cycle and how to overcome plateaus.
– If you have too much stress on your system, you may not be able to get into ketosis.

Resources from this episode:
● Dr. Jocker’s Website: http://www.drjockers.com
○ Facebook: http://bit.ly/2G3yvRx
○ Instagram: http://bit.ly/30BovIO
○ YouTube: http://bit.ly/2G6Jaed
● Email Dr. Jockers: [email protected]
● Reserve the Keto Metabolic Breakthrough: https://amzn.to/37cimVO
• Read SuperCharge Your Brain: https://amzn.to/2RbthtD

#keto #ketodiet #ketosis

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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