(1) Ketone Slims – best keto diet

Eating Healthy While Traveling // KETO DIET

Eating Healthy While Traveling // KETO DIET

★ A U T U M N B O T T O M C H A L L E N G E: Join me for M-F follow along workouts – : https://www.patreon.com/montanadanna

★ L A S H E S + P R E S S O N N A I L S:
Red Aspen: http://redaspenlove.com/dannamrichards

★ 12-WEEK AT-HOME E B O O K: https://sellfy.com/montanadanna

★ S U M M E R S Q U E E Z E E B O O K: https://sellfy.com/montanadanna

★ M Y A M A Z O N S T O R E ★

★ N E W C H A N N E L: Fit Babe Daily @Fit Babe Daily https://www.youtube.com/channel/UCNXZ4rf4cI0SsB2wqeXUiAA

Good Morning Workout Buddies. YES! It is possible to get fit at home, in fact … my at-home workouts have been giving me amazing fat loss and weight loss results. Check my Monday videos for my before and after transformation photos. Yes, my girl crush is Marie Forleo. She is such a boss babe and I completely look up to and admire her. You should definitely buy her book. SO inspiring. Here is my 12-Week Challenge Ebook so you can follow along at home: https://sellfy.com/p/XZQl/

★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
🎹 – Music/Real Estate
🏔 – Get Out Into Nature
🏋️‍♀️ – Exercise
🍎 – Eat Keto
🎧 – Read/Listen to something inspirational
😂 – Happy Pills

💩 – Limit Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten (if you have a sensitivity), Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

Lets do this together ❤︎

★ M Y A M A Z O N S T O R E ★

★ T H I N G S I L O V E ★
SMART SCALE: https://amzn.to/32goriD
BOOTY BANDS: https://amzn.to/2QU7aIv
BARLEY GRASS JUICE POWDER: https://amzn.to/2rfXREj
HAWAIIAN SPIRULINA: https://amzn.to/2Qt8bXY
VITAMIN – MULTI GUMMY: https://amzn.to/2FBYbpA
VITAMIN B-12: https://amzn.to/2zC8J4f
VITAMIN D3: https://amzn.to/2Vm0Glm
VITAMIN Hair/Skin/Nails: https://amzn.to/2BX0oZk
VITAMIX BLENDER: https://amzn.to/2E0uZZo
CAMERA: https://amzn.to/2KGdJsY
JOURNAL: https://amzn.to/2DPhx9x
BARBELL HIP PROTECTOR PAD: https://amzn.to/2DYTt53
BEAUTY LIGHT: https://amzn.to/2DY0Sln
HYDROFLASK: https://amzn.to/2BB3Olx
MARBLE PASTRY BOARD: https://amzn.to/2P6S7pW
DUMBELLS: https://amzn.to/2DMXZmk
ANKLE WEIGHTS: https://amzn.to/2E36Bq7
ELECTRIC TEA KETTLE: https://amzn.to/2DO4VQ4

★ D A Y 1 O F T H I S C H A L L E N G E:

★ F U L L L E N G T H W O R K O U T S ★

★ S T A I R C L I M B E R W O R K O U T: https://www.youtube.com/watch?v=ZfjoR

★ P R E V I O U S 12-WEEK CHALLENGE: https://www.youtube.com/watch?v=HhYT9

★ M O N T A N A D A N N A O N L I N E ★

★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L: http://youtube.com/DannaRichards
★ I N S T A G R A M: http://bit.ly/DannaRichardsInstagram
★ M Y A L B U M: http://bit.ly.com/ITUNESNURTURE
★F A C E B O O K: https://www.facebook.com/MDVlogs/

Best of luck and keep me updated with your progress ♥︎

Lots of love and support!
♥︎ Danna

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