(1) Ketone Slims – best keto diet

FAT FAST || How to Break a Weight Stall on Keto Diet Scientifically

FAT FAST || How to Break a Weight Stall on Keto Diet Scientifically

FAT FAST: Fat Fasting comes from a scientific study from 1956, here’s a complete guide, including meal plan ideas and cookbook available. Check out my Creamstravaganza video for Fat Fast Results (6lbs in 5 days) http://geni.us/3000cal 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
Patreon Executive Producers: Sharon + Laura

FAT FAST FOODS

Shirataki Noodles (fibre + water)
http://geni.us/shirataki

Pecan Nuts (90% fat)
http://geni.us/pecans

Macadamia Nuts (92.5% Fat)
http://geni.us/uDyri

MY FAVOURITE FAT FAST COOKBOOKS

Dana Carpender: Fat Fast Cookbook
http://geni.us/fatfastcookbook

Dana Carpender: Fat Fast Cookbook 2
http://geni.us/fatfastcookbook2

Ella Coleman: Keto Living Fat Fast Cookbook
http://geni.us/ketolivingfatfast

Martina Slajerova: Sweet and Savory Fat Bombs
http://geni.us/fatbomb

CREAMSTRAVAGANZA VIDEO
https://youtu.be/8HieONzPhjM

ELECTROLITES GUIDE VIDEO
https://youtu.be/XljVKPTMz7A

INTERMITTENT FASTING GUIDE
https://youtu.be/zr8Stxso54k

The Kekwick and Pawan study is the CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE published in The Lancet in July 1956. It’s the foundation of the Fat Fast protocol and You can read it in full here: https://drive.google.com/open?id=1EteGluP3pXX86WsJAGHtpyy024Bchs3d

MARTINA’s FAT FAST GUIDE
https://ketodietapp.com/Blog/lchf/My-Fat-Fast-Experiment

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

My Rainbow Cutlery:
http://geni.us/rainboware

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get it at http://geni.us/teespring
Get Aprons and Travel Mugs too at http://geni.us/munchkinltd

All of My videos in neat Playlists

🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp

💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G

🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ

📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr

📭 For questions or collaborations, you can get drop me a line at [email protected]

All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:

THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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