(1) Ketone Slims – best keto diet

How to Follow a Ketogenic Diet

How to Follow a Ketogenic Diet

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrh280ztuJp1T1-J3EOFj_iq

Watch more Weight Loss Tips videos: http://www.howcast.com/videos/347253-How-to-Follow-a-Ketogenic-Diet

The ketogenic diet is for people with epilepsy who do not respond to treatments, including anti-seizure medicine.

Consult a doctor before starting this diet. The diet usually begins in the hospital where the person is observed closely.

Step 1: Fast the body
Fast for 24 to 36 hours until the body produces a moderate to high amount of ketone.

Step 2: Keep ketone levels high
Keep ketone levels high by following a low-calorie diet that is high in fat.

A meal can include a small piece of fruit, chicken, and a high-fat item like butter or mayonnaise.

Step 3: Follow the specific diet
Follow the diet precisely. Any slip in the diet will make it less effective.

Step 4: Measure and weigh food
Measure and weigh all food. Prepare meals in advance to make it easier.

Step 5: Take vitamins
Take vitamins and minerals. Your body will not get enough nutrients for healthy growth.

Step 6: Contact your doctor
Contact your doctor if seizures, vomiting, constipation or behavior changes occur.

Did You Know?
An electroencephalogram is a test to diagnose epilepsy. The test detects electrical activity in the brain.

Leave a Comment