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How to Start a Ketogenic Diet Plan for Beginners | Ultimate Beginners Guide to Keto

How to Start a Ketogenic Diet Plan for Beginners | Ultimate Beginners Guide to Keto

Ketogenic diet quiz: https://bit.ly/34CTKHe
The ketogenic diet explained + some keto diet tips for beginners. What you should eat on the ketogenic diet? How to start a ketogenic diet plan? Does the ketogenic diet works?

Nutritional ketosis occurs when you follow a ketogenic diet, meaning the body burns fat for fuel, not glucose.

00:00 – Does Keto the right diet for you?
00:16 – The Initial Challenges with a Ketogenic Diet
00:33 – What a Keto diet is?
00:45 – What is ketosis and what are ketones?
01:10 – Three tips to start your keto diet
02:51 – The Keto flu
03:31 – Recap
03:44 – Final words

Did you know that in 2018 the ketogenic or “keto” diet topped the list of trending health-related questions searched on Google? Today there is countless research and data on patience showing enormous health-related results while being on a ketogenic diet.

Countless personal stories all around the world reveal how a ketogenic lifestyle helped lose weight, cure diabetes type II, autoimmune diseases, and hormonal disbalances.

It’s a new horizon to us all when medicine needs to acknowledge that there is another way to see illness and treat it in most of the metabolically induced conditions.

Jason Fung is a revolutionary in this too and you should read his books about the ketogenic diet and intermittent fasting.

We prepared you this video to get a quick sense of a ketogenic diet plan for beginners and our custom keto diet app can do all the heavy lifting for you.

P.S.Take our quiz:
https://bit.ly/34CTKHe 👉
Or see what you can achieve and become part of our Custom Keto Diet community:

#KetogenicDiet #KetoMeals #KetoDietMealPlan

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