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How to Start the Keto Diet—and Ways to Stick With It

How to Start the Keto Diet—and Ways to Stick With It

You’ve decided the keto diet is the plan for you, and you’re eager to get started. But it can be tough to jump straight into a low-carb, high-fat way of eating. There’s no doubt about it—this is a restrictive meal plan. Plus, of course, there’s the fact that the diet of most Americans is high in carbs and processed foods, which are definitely on the keto naughty list. (As well as nixing all refined carbs and junk, you have to have to avoid starchy veggies, grains, sauces and juice, 👉 https://bit.ly/31tIKHd #theskinnyishdish #whole30 #todayfood
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