(1) Ketone Slims – best keto diet

INTERMITTENT ALTERNATE DAY FASTING – WHAT I EAT ON FEAST DAY – KETO DIET

INTERMITTENT ALTERNATE DAY FASTING – WHAT I EAT ON FEAST DAY – KETO DIET

In this video I share with you what I eat on an average feast day or “eat day” in my alternate day fasting lifestyle. I try to stick to “keto friendly” meals but I do modify when I want to. Living a low carb lifestyle works great for me because I am always full and my fasting days are effortless. You will be amazed at how your body will adjust to your new way of eating.

What I’ve learned with ADF is that we eat way too much food. Our bodies overconsume. Eating whole foods will fuel your body for a long time and keep you satisfied.

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