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Intermittent Fasting And Keto Diet | what Is Intermittent Fasting   #howeasy #Ketodiet #Fasting

Intermittent Fasting And Keto Diet | what Is Intermittent Fasting #howeasy #Ketodiet #Fasting

in this video we have discussed, what is intermittent fasting?.should we combine intermittent fasting and keto diet? let us find out.

Combining the ketogenic diet with intermittent fasting is likely safe for most people.
However, pregnant or breastfeeding women and those with a history of disordered eating should avoid intermittent fasting.
People with certain health conditions, such as diabetes or heart disease, should consult with a doctor before trying intermittent fasting on the keto diet.
Though some people may find merging the practices helpful, it’s important to note that it may not work for everyone.
Some people may find that fasting on the keto diet is too difficult, or they may experience adverse reactions, such as overeating on non-fasting days, irritability and fatigue.
Keep in mind that intermittent fasting is not necessary to reach ketosis, even though it can be used as a tool to do so quickly.
Simply following a healthy, well-rounded keto diet is enough for anyone looking to improve health by cutting down on carbs.

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