(1) Ketone Slims – best keto diet

Intermittent Fasting and Ketogenic Diet – Should You Do It Together? | Episode 5 | Bearded Chokra

Intermittent Fasting and Ketogenic Diet – Should You Do It Together? | Episode 5 | Bearded Chokra

Intermittent fasting and Ketogenic diet have the same motif of lowering your insulin levels, making you more insulin sensitive and increasing the production of ketones.

Episode 1 – https://youtu.be/k3HvSSE6WuE
Episode 2 – https://youtu.be/uo3dw3XKB44
Episode 3 – https://youtu.be/gofJRWO2Cpg
Episode 4 – https://youtu.be/s9QYHMDlTnA

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Reading material –
1. https://www.healthline.com/nutrition/intermittent-fasting-guide#benefits
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/pdf/nihms963293.pdf
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128599/pdf/cureus-0010-00000002947.pdf
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/pdf/jcm-08-01645.pdf
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/?report=classic
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/?report=classic
7. https://www.healthline.com/nutrition/intermittent-fasting-for-women#bottom-line
8. https://blog.kettleandfire.com/intermittent-fasting-for-women/
9. https://www.womansday.com/health-fitness/a30243597/intermittent-fasting-for-women/
10. https://blog.kinobody.com/best-of/diet-nutrition-and-fasting/intermittent-fasting-for-teenagers/
11. https://www.dietdoctor.com/can-teenagers-fast
12. https://www.healthline.com/nutrition/what-breaks-a-fast#breaking-your-fast
13. https://jamesclear.com/reader-mailbag-intermittent-fasting

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#IntermittentFasting #KetogenicDiet #Keto

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