(1) Ketone Slims – best keto diet

Intermittent Fasting | OMAD | Keto Diet

Intermittent Fasting | OMAD | Keto Diet

Dr. Keith has been using OMAD (One-Meal-A-Day) Intermittent Fasting to push down to his new weight loss goal.

In this video, we share how he has been using OMAD and explain other ways of fasting that you might want to explore as you move toward your own weight loss goal.


Work with 2 Fit Docs…

Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/

For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link)

Are you up for the challenge? Take the 2 Fit Doc’s 21-Day Challenge: https://www.drbeckyfitness.com/the-2-fit-docs-21-day-challenge/

Want more? Join our Coaching Program: https://www.drbeckyfitness.com/coaching

Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/

Would you like to get one of our coffee mugs? https://www.drbeckyfitness.com/store

Dr. Fung’s Complete Guide to Fasting: https://amzn.to/2qT7EQP (affiliate link)
More Videos:

Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw

Dr. Keith’s New, Lower Weight Loss Progress: http://bit.ly/2z6qLuS

Autophagy and Intermittent Fasting: https://youtu.be/0La7oHefSq8

Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

Keith and Becky Gillaspy are the married couple behind 2 Fit Docs. They graduated from Palmer College of Chiropractic in 1991, and both went into private practice. Keith continued practicing as Becky transitioned into teaching college health and nutrition courses. They started their lives together in fit bodies, then got fat before finding their way back to fitness. Their YouTube Channel shares stories about their journey and research into the keto lifestyle. It is offered for informational purposes only, so please do not change your diet, medication, or other health practices without your doctor’s consent.

Leave a Comment