(1) Ketone Slims – best keto diet

Intermittent Fasting + OMAD + Keto + Water Fasting – DOWN 40lbs – HEALTHY & SUSTAINABLE LIFESTYLE

Intermittent Fasting + OMAD + Keto + Water Fasting – DOWN 40lbs – HEALTHY & SUSTAINABLE LIFESTYLE

Here are some links to check out!

Dr. Eric Berg
23 Benefits of OMAD (One Meal a Day) Intermittent Fasting
https://www.youtube.com/watch?v=M7RuGvMJndg&t=3s

Dr. Eric Berg
Intermittent Fasting Basics for Beginners
https://www.youtube.com/watch?v=3dHcT1-K-tw

Dr. Jason Fung
‘Therapeutic Fasting – Solving the Two-Compartment Problem’
https://www.youtube.com/watch?v=tIuj-oMN-Fk

Dr. Jason Fung
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
https://www.youtube.com/watch?v=jXXGxoNFag4&t=734s

Workouts I did on OMAD to help me lose weight and tone up:
***USA LINKS***
Insanity Max 30 (30 min a day HIIT) 8-weeks
Link: https://amzn.to/2XFEZMU

Body Beast (Weight Lifting) 12-weeks
Link: https://amzn.to/2xQNPg9

Booty Band kit by Bfit365 “no excuses kit”
Link: https://amzn.to/2Y2PY7k
***CANADIAN LINKS***
Insanity Max 30 (30 min a day HIIT) 8-weeks
Link: https://amzn.to/2LoqY3P

Body Beast (Weight Lifting) 12-weeks
Link: https://amzn.to/2XjinGD

Booty Band kit by Bfit365 “no excuses kit”
Link: https://amzn.to/2XHNKdi
(I didn’t talk about this one, but if you need new booty bands, sliders and a jump rope, this “no excuses” anytime/anywhere kit is amazing!)

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