(1) Ketone Slims – best keto diet

Intermittent Fasting With a Modified Keto Diet (Powerful Together)

Intermittent Fasting With a Modified Keto Diet (Powerful Together)

Intermittent Fasting With a Modified Keto Diet produces fantastic results…Following an intermittent fasting ketogenic diet is an innovative way to modify a strict keto diet and still get all the health benefits of being in ketosis.

Using intermittent fasting in combination with eating a low carb diet can put you into ketosis for 12 to 16 hours a day. You don’t have to follow a very strict ketogenic diet to lose weight and still get the weight loss and health benefits.

Intermittent Fasting Ketogenic Diet Plan (Quick Results):

1- Macronutrient Ratio
50% – 60% healthy fat (olive oil, avocado oil, avocados, nuts, whole eggs, lean meats, oily fish)
20% protein (lean meats, fish, eggs and dairy)
20% – 30% carbs (plants)

2- Slowly reduce your carbs for about two weeks.

3- After two weeks of reduced carb eating, start intermittent fasting or time restricted eating. Skip breakfast….this should put you into ketosis for over 12 hours a day.

✅…. I made a mistake at 1:40 point in the video. I said fats when I meant to say 20% protein.

Check with your doctor before going on a ketogenic diet.

🔴 I help busy people lose weight and get into amazing shape with practical lifestyle strategies!
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💡Take the guesswork out of fasting with Mike Cola’s 4-Week Low Carb Intermittent Fasting Course: https://mikecola.thinkific.com/courses/low-carb-intermittent-fasting

👍Online Wellness Coaching with Mike Cola:

* 24 Hour Fast Once A Week – POWERFUL BENEFITS https://youtu.be/qUqz8aPOHDc
* Reduce Belly Fat With Strict Alternate Day Fasting https://youtu.be/lXZM9E8RYbc
* Intermittent Fasting For Weight Loss https://youtu.be/z19g6pSL56g
* Fasting Health Benefits: https://youtu.be/NhGDicfkmpI
* One Meal A Day: https://youtu.be/C4rGTQKKqLA
* Two Meals A day: https://youtu.be/c7feNiHqdY8
* Insulin Resistance Explained Simply: https://youtu.be/PHd-UYg6qjw

🔴 How many calories should you eat to lose weight? 🔵 Click the link https://bit.ly/2zaxLKf to download my “FREE Weight Loss Formula PFD”. This secret formula explains how to calculate calories, proteins, fats, and carbs that brings amazing weight loss results that very few people know about.

* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike’s personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness.

#Ketosis #IntermittentFasting #ModifiedKetoDiet

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