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Intermittent Fasting Without Keto: How It Works

Intermittent Fasting Without Keto: How It Works

Many people turn to intermittent fasting and the keto diet for weight loss. Why? Because these two methods are much more sustainable than calorie restriction long term, but can you benefit from intermittent fasting without eating keto or do you need to do both to achieve the best results? Find out in this video.

Ready the whole post: Intermittent Fasting Without Keto: https://fastingwithintention.com/intermittent-fasting-without-keto-why-it-works/

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Take the quiz What Is Your Fasting Personality?: https://fastingwithintention.com/what-is-your-fasting-personality-quiz/

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