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Jeremy Ethier is WRONG about intermittent fasting and fat loss….again

Jeremy Ethier is WRONG about intermittent fasting and fat loss….again

So unfortunately I have to address Jeremy Ethier’s new video once again as he has falling back into addressing intermittent fasting without the proper study breakdown of the science related to intermittent fasting. I break it down in this video. Enjoy!

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Jeremey Ethier’s Video:
https://www.youtube.com/watch?v=viYVoULXFgo&feature=youtu.be

The Studies:

Meta Analysis-
https://www.mdpi.com/2077-0383/8/10/1645/htm#app1-jcm-08-01645

Metabolic Switch Over study-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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