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KETO AND INTERMITTENT FASTING | How To Do Intermittent Fasting On Keto Diet | Fasting With Keto Diet

KETO AND INTERMITTENT FASTING | How To Do Intermittent Fasting On Keto Diet | Fasting With Keto Diet

Are you thinking of Intermittent fasting on Keto diet? In this video we will talk about how to combine keto and Intermittent fasting to maximize weight loss. Intermittent fasting has become an immensely popular dieting strategy and combining it with ketogenic diet has several benefits other than weight loss.

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Intermittent fasting and Keto, both have health benefits including improved metabolism, weight loss, and even better cognitive function.Intermittent fasting is an eating pattern that involves rotating between periods of fasting and normal eating.There are a few different models of Intermittent Fasting. The most common type is the one where you eat over the course of 8 hours during the day and fast for 16 hours overnight. You can also follow a pattern where you eat normally for five days and severely restrict your calorie intake for two days (typically 600-700 calories). The ketogenic or keto diet is a high-fat, very low-carb way of eating. Fat comprises about 80 percent of your daily calories, and with moderate amounts of protein you aim to consume between 20 and 50 grams of net carbs each day depending on your personal needs. This absence of carbohydrates from your diet forces your body to rely on fats instead of glucose for its main energy source.
In the metabolic process known as ketosis, your body breaks down fats to form substances called ketones that serve as an alternate fuel source.
Doing keto or Intermittent fasting can help with weight loss in the short term, though each diet is very restrictive, so they certainly aren’t for everyone.

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