(1) Ketone Slims – best keto diet

KETO Diet BAD For Heart? 💔 High Cholesterol and Cardiovascular Disease

KETO Diet BAD For Heart? 💔 High Cholesterol and Cardiovascular Disease

Is the KETO diet bad for your heart? is the keto diet safe for someone with high cholesterol? What are HDL LDL Triglycerides and what do your values mean? 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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⏲️ CHAPTERS
00:36 WHAT WE ARE TOLD ABOUT CHOLESTEROL
01:07 SATURATED FAT BAD
02:00 LOW FAT PUFAS OILS GOOD
04:09 PART TWO: THE BIOLOGY OF CHOLESTEROL
04:28 INFLAMMATION AND ARTERY WALL DAMAGE
07:05 PART THREE: TYPES OF CHOLESTEROL AND HOW TO READ YOUR BLOOD RESULTS
08:41 HDL
09:32 LDL
10:07 TRIGLYCERIDES
10:28 CHOLESTEROL RATIOS AS PREDICTORS OF HEART DISEASE RISK
13:23 CONCLUSIONS

📚 BIBLIOGRAPHY

Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions British Journal of Sports Medicine 2017;51:1111-1112.
http://bjsm.bmj.com/content/51/15/1111

CARBS AND INFLAMMATION
Advanced glycation end products in foods and a practical guide to their reduction in the diet. Journal of the American Dietetic Association 2010, 110(6), 911–16.e12. https://doi.org/10.1016/j.jada.2010.03.018
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

Inflammation, and Insulin Resistance – A Mini-Review. Gerontology 2009;55:379-386. doi: 10.1159/000212758
https://www.karger.com/Article/Pdf/212758

OMEGA 6 AND INFLAMMATION
Omega-6 fatty acids and inflammation,
Prostaglandins, Leukotrienes and Essential Fatty Acids, 2018 (PLEFA)
https://doi.org/10.1016/j.plefa.2018.03.004.
https://www.sciencedirect.com/science/article/pii/S0952327818300747

The role of inflammatory and anti-inflammatory cytokines in the pathogenesis of human tegumentary leishmaniasis, CYTOKINES 2014
https://doi.org/10.1016/j.cyto.2013.12.016.
https://www.sciencedirect.com/science/article/pii/S1043466613007898

Analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ, 353. https://www.ncbi.nlm.nih.gov/pubmed/27071971

Low-fat dietary pattern and risk of cardiovascular disease: The women’s health initiative randomized controlled dietary modification trial. JAMA, 295(6): 655-666. https://www.ncbi.nlm.nih.gov/pubmed/16467234

News from the Women’s Health Initiative: Reducing Total Fat Intake May Have Small Effect on Risk of Breast Cancer, No Effect on Risk of Colorectal Cancer, Heart Disease, or Stroke 2006
https://www.nih.gov/news-events/news-releases/news-womens-health-initiative-reducing-total-fat-intake-may-have-small-effect-risk-breast-cancer-no-effect-risk-colorectal-cancer-heart-disease-or-stroke

Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: A systematic review and meta-analysis. Open Heart, 2(1). http://openheart.bmj.com/content/2/1/e000196

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): A prospective cohort study. The Lancet, 390(10107): 2050-2062. http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/abstract

Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: A systematic
review.” 2016 BMJ Open, 6 (6). Doi: 10.1136/bmjopen-2015-010401. https://bmjopen.bmj.com/content/6/6/e010401

Keys A. Coronary heart disease in seven countries. 1970. Nutrition. 1997;13(3):250-253. doi:10.1016/s0899-9007(96)00410-8

KEYS A. Atherosclerosis: a problem in newer public health. J Mt Sinai Hosp N Y. 1953;20(2):118-139.

LEAN MASS HYPER RESPONDER
https://cholesterolcode.com/are-you-a-lean-mass-hyper-responder

OMNICALCULATOR CHOLESTEROL RATIO
https://www.omnicalculator.com/health/cholesterol-ratio

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The Info on the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. This is a selection of relevant certifications I hold:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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