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Keto Diet for Beginners – How to start a Ketogenic Diet

Keto Diet for Beginners – How to start a Ketogenic Diet

In this video we will explain the Keto Diet. This easy tutorial tells you everything you need to know to get started on the Ketogenic Diet. I lost over 50 pounds doing it and I feel great. We will cover the following topics:

:05 How to properly do the KETO diet
1:20 How do you know that you are in Ketosis?
1:53 Keto food list
3:10 How many carbs should you eat a day?
3:50 How to easily count and track carbs using an app
6:17 What are NET CARBS?
7:22 Drink lots of water and take electrolytes to beat the initial Keto Flu
8:37 Track your weight
9:02 How to stay on the diet with satisfying Keto treats (like cake and cookies that will satisfy your cravings)

Helpful links mentioned in this video:

Ketostix Reagent Strips:
https://amzn.to/3d6nk9C

Dr. Berg’s Original Electrolyte Powder:
https://amzn.to/2zDhvSx

Easy Keto Cookbook:
https://amzn.to/2AgJQxT

The Obesity Code: Unlocking the Secrets of Weight Loss: https://amzn.to/36EfstM

Bone Broth:
https://amzn.to/3gyleBr

Keto Cookies:
https://amzn.to/2zAIsX6

Keto Cake:
https://amzn.to/3enzlYp

Keto Chocolate Chips:
https://amzn.to/36BvHro

Keto Pancakes:
https://amzn.to/36C9cCs

Keto Syrup:
https://amzn.to/3c7cv5S

Keto Pasta:
https://amzn.to/2ZKnTSG

Keto Chips:
https://amzn.to/3eBnuX9

Keto Ice Cream:
https://amzn.to/2TEixVl

Keto Pizza Crust: https://amzn.to/2AiNFTh

Keto Pizza Sauce:
https://amzn.to/2M0OgvC

Keto Pizza Cheese:
https://amzn.to/2TJ87Ud

Keto Pepperoni:
https://amzn.to/3d3xB6x

Keto Brownies:
https://amzn.to/2Xe9VXv

Keto Bread:
https://amzn.to/2TNkRti

Keto Cereal:
https://amzn.to/3c9earz

Iron Flask Water Bottle:
https://amzn.to/3ewgs5U

Keto Peanut Butter:
https://amzn.to/2Ai566z

Keto Hazelnut Spread:
https://amzn.to/36GyhfB

Keto Marinara Pasta Sauce:
https://amzn.to/36IGUWY

Keto Rotini (Pasta):
https://amzn.to/2Xd7Vip

Apps used in this video (Available in the App Store):

1. Carb Manager
2. Happy Scale
3. Water Reminder

Keto Food List: https://www.wholesomeyum.com/low-carb-keto-food-list/

DISCLAIMER: Consult a medical doctor before starting any new diet plan
(especially if you have any health issues, are pregnant, are on medications,
have an eating disorder, etc…). I am not responsible for your health. It’s your body and your life, so play it safe!

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