(1) Ketone Slims – best keto diet

keto diet for beginners I keto diet plan (Hindi)

keto diet for beginners I keto diet plan (Hindi)

Today I will share with detail information about keto diet with Scientific proof. I will give answer to all these question in this video. Along with this I will also share with you which foods you need to eat and which foods to avoid. Not only this I will also share with you a full day diet plan.
Detail about Keto Diet: 1:50
Types of Keto Diet: 3:24
How to come out of Keto Diet: 5:38
Which food to include & which food to avoid: 7:18
Full Day Diet Plan: 9:32

Full Day Diet Plan:
Meal 1 (Breakfast): yogurt Mix: Veg/ egg pizza: non veg (150 grams yogurt/ 3 egg whites with 2 whole Egg)
Meal 2:Almond Protein Shake (28 gram almond+1/2 spoon whey Isolate)
Meal 3: Panner/Chicken/Fish tika with salad (120 grams)
Meal 4: Peanut butter smoothie (3 spoon Peanut butter+1/2 spoon whey Isolate)
Meal 5: Cottage cheese and veg soup/boiled veg (200 gram cottage Cheese)
Before bed: 2 walnuts

Foods to Avoid:
• Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
• Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
• Fruit: All fruit, except small portions of berries like strawberries.
• Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
• Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.
• Low-fat or diet products: These are highly processed and often high in carbs.
• Some condiments or sauces: These often contain sugar and unhealthy fat.
• Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.
• Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.
• Sugar-free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend to be highly processed.
Foods to Eat
You should base the majority of your meals around these foods:
• Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey.
• Fatty fish: Such as salmon, trout, tuna and mackerel.
• Eggs: Look for pastured or omega-3 whole eggs.
• Butter and cream: Look for grass-fed when possible.
• Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
• Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.
• Healthy oils: Primarily extra virgin olive oil, coconut oil and avocado oil.
• Avocados: Whole avocados or freshly made guacamole.
• Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.
• Condiments: You can use salt, pepper, and various healthy herbs and spices.

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Studies/Research Links:
https://www.ncbi.nlm.nih.gov/pubmed/17332207.
https://www.ncbi.nlm.nih.gov/pubmed/12679447
https://www.ncbi.nlm.nih.gov/pubmed/17332207

The extreme fat loss in 3 weeks diet plan
https://youtu.be/wetjMsKV3qw

The extreme fat loss in 3 weeks workout (Day 2)
https://youtu.be/Cw7YveIelOA

Quick & Healthy Evening Snacks For the Week (veg & non veg)
https://www.youtube.com/edit?o=U&video_id=7m8dkAxmEG4&ar=1574011075035

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Disclaimer-

Video is for educational purposes only. Consult your doctor before taking any medication/supplement. I am no way liable for your health issues relating to supplements/medication. Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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