(1) Ketone Slims – best keto diet

Keto Diet For Beginners meal plan-How To Start A Keto Diet-A Ketogenic Diet For Beginners

Keto Diet For Beginners meal plan-How To Start A Keto Diet-A Ketogenic Diet For Beginners

This Are The Best 7 Keto Diet Meals
1. Seafood
The keto diet encourage the consumption of all things from the sea
Shrimp and crabs are carb-free,and other shellfish contain only a low amount of carbohydrates
Fatty fish, such as salmon and sardines, are highly recommended because of their high omega-fatty acid content. Enjoy at least two serving or more of seafood a week on the keto diet

2.Vegetables
They are extremely low in carbohydrates and bursting with vitamins, antioxidants, and the fiber we need daily. Green vegetables such as broccoli,spinach,and kale are believed to decrease the risk of heart diseases and cancer. Cauliflower and turnips can be prepared to look and taste like rice or mashed potatoes , with much less starch and carbohydrates . “Starch” vegetables, such as potatoes or beets do have carbs and should be limited on the keto diet

3. Dairy Foods
a. There are cheeses to satisfy everyone’s taste. They are high in fat content for energy, high in protein and calcium, and low in carbohydrates.
b.Yogurt and cottage cheese are a great source of protein and calcium.They are low-carb and fit well into the ketogenic lifestyle.

4. Avocados
Avocados are truly a “Super food”.
They are high in important vitamins and minerals, including potassium
Loaded with nutrients and delicious taste, avocados only 2 grams of net carbohydrates

5. Meat and Poultry
The keto diet you eat plenty of meat
Meat contains very few carbs and is high in protein to help you build muscles
Wherever possible,choose healthy, grass-fed meats,which are higher in fatty acids

6.Eggs
Eggs are high in protein and contain a mere 1gram of carbohydrates. Many people take pride in only consuming the whites of eggs,but the true nutrition lies in the yolk, so be sure to eat the egg in entirety

7.Coconut Oil
Too many people are unfamiliar with coconut oil,another “Super food.”
It is perfect for people dealing with diabetes and has been used with Alzheimer patients
Coconut oil can be used in most recipes in place of butter or oil
You can also use it for frying and sauteing.

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