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Keto diet, Intermittent Fasting, WiFi scale – Ep 19 | Road to 99 Kg vlog

Keto diet, Intermittent Fasting, WiFi scale – Ep 19 | Road to 99 Kg vlog

Some new things are happening!
The summer is over and I’m now back on the Road to 99 Kg. I’ve started running again and hopefully I will be able to keep it up until I reach my goal.
I have also looked into the Keto diet and Intermittent fasting after talking to a fried at work who have lost 20 kg with this method.
Lastly I bought a WiFi scale that also measures body composition (fat, muscle, water, bone mass) so Ill be able to follow my weight better.

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