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Keto Diet Plan For Beginners: How To Start The Keto Diet – Truths

Keto Diet Plan For Beginners: How To Start The Keto Diet – Truths

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In truth, following a restrictive low-carb diet, like keto, can be destructive to your health. A February 2019 research study from Nutrients recommends that following a low-carb, high-fat diet, comparable to keto, can harm blood vessels and increase threat for type 2 diabetes and heart problem. Moreover, an August 2018 study from The Lancet, which followed more than 15,000 people in the U.S., discovered that those who limited their carb consumption (less than 30 percent of their daily calories from carbs) would live an average of four years less than somebody who consumes a moderate quantity of carbs (5o to…

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