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KETO DIET RECIPE | PUMPKIN SMOOTHIE FOR HALLOWEEN

KETO DIET RECIPE | PUMPKIN SMOOTHIE FOR HALLOWEEN

PUMPKIN SMOOTHIE | HALLOWEEN | KETO DIET RECIPE | KAREN BIRCH

Welcome to my channel,
Today I will be showing you how to stay on track with your keto lifestyle and still enjoy halloween with a delicious pumpkin smoothie.

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TIMESTAMP
0:00 Intro
0:09 Ingredients
0:26 Let Make
1:26 Outro

RECIPE
1/2 Cup Pumpkin or Pumpkin Puree ( I like the bits to nibble on so I don’t cook I just blend)
1/4 Extra Thick Cream
1/4 Almond Milk ( Unsweetened)
1/4 Tspoon Vanilla Extract
1/4 Tspoon Cinamon
Sprinkle Nutmeg

Don’t forget to track as Pumpkin is one of the higher carbs !!

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Thank you for watching HAPPY HALLOWEEN stay safe!!

#KetoSmoothie #PumpkinSmoothie #KetoDiet
#KarenBirch #Weightloss #Smoothie #Diet #Pumpkin #PumpkinRecipe #Halloween
#Recipe

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