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Keto Diet Recipes For Weight Loss 👉 recipe 8 – Keto Chicken Taco Soup

Keto Diet Recipes For Weight Loss 👉 recipe 8 – Keto Chicken Taco Soup

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‚óŹ Recipe 8 – Keto Chicken Taco Soup:
Preparation time: 5 minutes
Cooking time: 15 minutes

♦ Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

♦ Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

♦ Servings: 1

♦ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

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