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Keto Dieting tips for BUSINESS People- A Complete Guide

Keto Dieting tips for BUSINESS People- A Complete Guide

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Keto Dieting tips for BUSINESS People- A Complete Guide | 6 Keto Strategies ALL Busy People NEED to Learn – Thomas DeLauer

Practicing a keto diet and having a busy businessperson’s schedule can be pretty hard when you’re bombarded with dinner meetings, glasses of wine, travel and long nights. I used to be in the corporate world where I had to wine and dine guests from time to time, and I did find it hard having to battle against so many non-keto choices. I created this video to share the tips and tricks I learned that make adhering to a keto diet much easier for a busy businessperson. Let’s talk some KETO HACKS! I’ll see you in the COMMENTS!

Starting Keto? Here’s What You Need to Know: https://www.youtube.com/watch?v=6Dw_QNa_GQk

Keto Over 40: How to Diet Differently: https://www.youtube.com/watch?v=NnpCtpWCtw8&t=6s

Understanding Keto Over Age 50:
https://www.youtube.com/watch?v=S49CWJ9Uc_I&t=1s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Diabetologia: https://www.ncbi.nlm.nih.gov/pubmed/19377888

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