(1) Ketone Slims – best keto diet

Keto Family Meal Prep / Spinach Artichoke Dip 3 Ways / Buffalo Chicken Casserole / Pickled Jalapenos

Keto Family Meal Prep / Spinach Artichoke Dip 3 Ways / Buffalo Chicken Casserole / Pickled Jalapenos

Keto Family Meal Prep / Spinach Artichoke Dip 3 Ways / Buffalo Chicken Casserole, Pickled Jalapenos

Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! The Bariatric KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day – so I decided to include lots of healthy keto cook with me vlogs on my channel! This channel will be all about my weight loss journey, with Keto cook with me, Grocery Hauls and Meal Planning, as well as DITL type vlogs thrown in!

SW -May 2018- 270lbs
Day of Surgery – Nov 2018 – 235
Today – 177
Total Loss 93 lbs

Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn’t cost you anything at all, on most of them it actually gives you a Monetary BONUS when you start!)
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********Lolli’s Low Carb Granola – www.lollislowcarbgranola.com/timetoshrink (use code timetoshrink)
********Fresh Jax Spices – 15% off –

My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

(Some links are affiliate links meaning I earn when you make a qualifying purchase).

FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.

*This video is NOT sponsored*
#timetoshrink #ketomealprep

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