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Keto Foods – Benefits and Guide To The Keto Diet (2020)

Keto Foods – Benefits and Guide To The Keto Diet (2020)

https://rebrand.ly/tnqowza — Get Your CUSTOM Keto Diet Plan

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What Is a Ketogenic Diet?

The ketogenic diet is a really low-carb, high-fat diet plan that shares numerous resemblances with the Atkins and low-carb diets.

It involves significantly minimizing carbohydrate intake and changing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes extremely effective at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6Trusted Source, 7Trusted Source).

Ketogenic diets can trigger huge decreases in blood glucose and insulin levels. This, in addition…

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