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Keto For Beginners: What is Keto?

Keto For Beginners: What is Keto?

In this video I cover a very high level view of what keto is, the benefits of it, and reasons why you may or may not want to get on a ketogenic diet.

Here are a few links for your research:
What is keto:
https://www.ruled.me/guide-keto-diet/

Medical Benefits:
https://www.epilepsysociety.org.uk/ketogenic-diet#.Wj1MId-nGUk
https://ketoschool.com/the-43-health-benefits-of-ketogenic-dieting-in-addition-to-weight-loss-1e4ee4743f1f

A bit of both:
https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089
Though I disagree that it is hard to follow.

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