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Keto For Beginners: What is Keto?

Keto For Beginners: What is Keto?

In this video I cover a very high level view of what keto is, the benefits of it, and reasons why you may or may not want to get on a ketogenic diet.

Here are a few links for your research:
What is keto:

Medical Benefits:

A bit of both:
Though I disagree that it is hard to follow.

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