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Keto Guide – Dealing with a cold or a flu on KETOSIS.

Keto Guide – Dealing with a cold or a flu on KETOSIS.

Hello my fat adapted family! Here’s MY guide to ketosis.
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

Today’s topic is getting dealing with colds and flus whilst on keto.

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

SUMMARY:

THE VIRUS WILL FEED OFF OF SUGAR.

MOST lozenges/cough syrups are FULL of sugar – use alternatives and always check ingredients.
Just because something says “sugar free” doesn’t mean it’s much better than the sugary originals in terms of ingredients.

KETO NO FLOUR PEANUT BUTTER COOKIES: https://www.youtube.com/watch?v=7tNcJpUUrcA&list=PL2ZqwP4EFpb78iOLSN-pnhXA5vJoTaQo1&index=2&t=1s

Helpful keto friendly tips (WATCH THE VIDEO FOR INFORMATION AS TO WHY EACH ARE HELPFUL):
– Salt water gargles
– Apple Cider Vinegar
– Anti-histamines
– Vapour Rub or Tiger Balm (Tiger Balm for aches and muscle pains)
– Stay at home
– Chill out
– Sleep lots
– Keep electrolytes up

ELECTROLYTES VIDEO: https://www.youtube.com/watch?v=Xp3yqSR9CTg&list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO&index=20&t=0s

– Keep liquids up
– Have hot drinks or foods like diet ginger ale or chilies
– Ride out your fever if it’s mild to moderate
– Breathe in steam
– Pain relievers for sore muscles
– Hot/cold compress for sinuses
– Prop yourself up a little bit with an extra pillow at night

DO NOT USE ANTIBIOTICS FOR A COLD OR A FLU!!!!!

You get symptoms/side effects because your body is fighting the infection from the inside out.

DON’T remove the side effects.
EASE THEM, DON’T ERADICATE THEM.

Important notes about when to see a DR/ER: 13:06

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#KetoGuide
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