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Keto Guide – How To Get Into Ketosis.

Keto Guide – How To Get Into Ketosis.

Hello my fat adapted family! Here’s MY guide to ketosis.
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

Today’s topic is getting into ketosis!

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

SUMMARY:

The two main ways to get into ketosis:
– Either eating based off of keto macros (high fat, moderate/low protein, low carbohydrates).
– Or fasting.

Tips for getting into ketosis quicker/easier (3:56):
– Coconut oil or other MCT oils.
– Protein levels are important.
– Fat fasting & intermittent fasting.
– Exercise more

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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