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Keto Guide – How to get MORE protein in your KETO diet.

Keto Guide – How to get MORE protein in your KETO diet.

Hello my fat adapted family! Here’s MY guide to ketosis.

GUIDE PLAYLIST:
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

Today’s topic is getting more protein in your diet.

SUMMARY:

GLUCONEOGENESIS VIDEO: https://www.youtube.com/watch?v=Z1dyhu-VZSs&t=204s

Protein is the macronutrients that you should aim to hit or get close to.

Fat is a lever – use it to fill up on when hungry but try not to hit or go over this macro number.

Carbs are a hard ceiling – try not to pass this macro number.

Why protein is important (even on keto): 0:21

Protein foods to eat: 6:34

One more time: DON’T be scared of low fat foods PROVIDING they have not replaced the lack of taste with carbs/sugar.

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

(Yes I’m aware that towards the end of this video there is a bird that won’t stop chirping. He was sat on my window sill just screaming for a lot longer than I was recording!)

#KetoGuide
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